It's been a while since I shared progress on my post-50 journey to become a yoga instructor. Through my education at Lourdes Institute of Wholistic Studies, I'm gaining a new perspective on the union between the body and the mind.
If you live in a climate anything at all like where I live in coastal Virginia, then the pollens are about to attack your nasal passages with a vengeance—if they haven't already. And for those of us who suffer from seasonal allergies, it can take all the fun out of spring.
Much has been written in the media about the post-50 invisible woman. It's been said that women of a certain age fade into the woodwork or fall out of favor as they age.
As children, the statement "I dare you" was usually associated with dangerous or forbidden challenges, perhaps something like sneaking out of the house late at night, staying out past your curfew, cutting a day of school—or worse.