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10 Ways to Enhance Your Memory
Sheryl Kraft

10 Ways to Enhance Your Memory

12/09/2015
Some memory loss may be inevitable, but these 10 tips can help you keep your memory sharp and possibly delay dementia.

7 Ways to Curb Mindless Eating
Sheryl Kraft

7 Ways to Curb Mindless Eating

12/08/2015
Many of us don't overeat because we're hungry. We overeat because of external signals. Here are 7 ways to curb mindless eating.

Judy Freedman

"The Age of Aging" Looks at Breakthroughs in Aging

12/03/2015
"The Age of Aging" is a powerful show about advances in aging. It is part of the National Geographic Channel's "Breakthrough" series.

Menopause and Anxiety (Revisited)
Sheryl Kraft

Menopause and Anxiety (Revisited)

12/01/2015
The symptoms of perimenopause and menopause can be very real and very upsetting to many women. What can you do?

The Number One Muscle Women Neglect to Strengthen
Sheryl Kraft

The Number One Muscle Women Neglect to Strengthen

11/30/2015
You can't see your pelvic floor muscles, but you experience symptoms when they are neglected. Here's how to keep pelvic floor muscles strong.

It's Time to Be Kind to Family Caregivers
Judy Freedman

It's Time to Be Kind to Family Caregivers

11/23/2015
November is National Family Caregivers Month and the perfect time to perform a random act of kindness for a caregiver you know.

The Truth About Your Postmenopausal Body
Sheryl Kraft

The Truth About Your Postmenopausal Body

11/17/2015
Women's bodies change after menopause, but there's good news: physical activity may have more benefit than it did when you were younger.

Celebrating 60 in Italy
Marcia Mangum Cronin

Celebrating 60 in Italy

11/16/2015
Traveling to Italy to celebrate a 60th birthday takes the pain out of aging and creates many wonderful memories.

My Foodie Retirement Project:
Judy Freedman

My Foodie Retirement Project: "1,000 Foods to Eat Before You Die"

11/16/2015
Author and retired restaurant critic Mimi Sheraton shares her food lover's list of foods worth sampling in "1,000 Foods to Eat Before You Die."

7 Ways To Fall Off the Exercise Wagon
Sheryl Kraft

7 Ways To Fall Off the Exercise Wagon

11/10/2015
Why not join the other 67 percent of people with gym memberships that never use them?

Do You Want To Be Happier in 2016?
Judy Freedman

Do You Want To Be Happier in 2016? "Choices" Can Help!

11/09/2015
Designer and midlife blogger Kimberly Montgomery is offering a planner called Choices Notebook that focuses on happiness and well-being.

5 Ways to Beat the
Sheryl Kraft

5 Ways to Beat the "I Don't Have Time" Trap

11/03/2015
If you find it hard to fit in healthy behaviors, like eating right and exercising regularly, try these tips.

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