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5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
Sheryl Kraft

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

01/03/2017
Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

The One (and Only) Gift You Need This Holiday Season
Sheryl Kraft

The One (and Only) Gift You Need This Holiday Season

12/19/2016
The best gifts we can get are sometimes the ones we give ourselves: health, wisdom, perspective, gentleness, empathy and understanding.

5 Little Changes, 5-Plus Big Results
Sheryl Kraft

5 Little Changes, 5-Plus Big Results

12/14/2016
Small changes in your daily routine may result in big improvements to your health.

Staying Cool When You're on the Road
Sheryl Kraft

Staying Cool When You're on the Road

12/14/2016
There are a lot of aggressive, angry drivers on the road. Here are some tips to help you keep your cool and avoid road rage.

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My "Rhineland Discovery" Travels: A Delight for the Senses

12/14/2016
The "Rhineland Discovery" river cruise takes you on a delightful trip to see cities along the Rhine River including Cologne, Strasbourg and more.

Menopause and Vaginal Dryness
Sheryl Kraft

Menopause and Vaginal Dryness

12/14/2016
Lower levels of estrogen often mean vaginal dryness after menopause. Learn what you can do to minimize symptoms and treat vaginal dryness.

Are We Overusing Antibiotics?
Sheryl Kraft

Are We Overusing Antibiotics?

12/14/2016
Patients often request an antibiotic and doctors prescribe them, but almost a third of those prescriptions are unnecessary and may increase antibiotic resistance.

My Foodie Favorites at the 2016 Fancy Food Show
Judy Freedman

My Foodie Favorites at the 2016 Fancy Food Show

12/14/2016
The Summer Fancy Food Show in New York features plenty of tea, beets, protein products, frozen treats and other sweets.

My Travels on
Judy Freedman

My Travels on "Rhineland Discovery": First Stop Beautiful Bruges

12/14/2016
Before a river cruise along the Rhine, trip starts with a tour of beautiful Bruges, Belgium.

Still Need Holiday Gifts? Here Are Some of My Favorites
Judy Freedman

Still Need Holiday Gifts? Here Are Some of My Favorites

12/14/2016
The NY NOW show provides plenty of ideas for new and trendy holiday gift ideas for almost anyone on your list.

Celebrate National Better Hearing Month With a Free Screening
Judy Freedman

Celebrate National Better Hearing Month With a Free Screening

12/14/2016
Hearing loss is common as you age. Duracell offers a free hearing screening by telephone.

Is Your Everyday Life Setting You Up for Pain?
Sheryl Kraft

Is Your Everyday Life Setting You Up for Pain?

12/14/2016
Some everyday habits can cause muscle pain or even injury, so watch how you sleep, sit, walk and lift, and consider massage to alleviate pain.

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