recent blog posts
- 5 Little Changes, 5-Plus Big Results
- 5 Hidden Weight-Loss Saboteurs
- Gluten-Free Snacks to Satisfy Your Spring Munchies
- 6 Simple Ways to Build Your Daughter's Self-Esteem
- When Bad Things Happen to Good Women
- Hard-of-Hearing Is the New Midlife Secret
- 7 Reasons Why Having a Boyfriend Post-50 Is the Best
- 5 Things a Flat Tire Taught Me About Life
- My Post-50 Yoga Journey: A New Perspective on the Body and Mind
- How to Tweak These 5 Bad Habits for Better Health
Friday, Jul 17th 2015
I pass the Holocaust exhibit at Katz Jewish Community Center in Cherry Hill, NJ, each day when I go to my yoga class. It's a constant reminder of the atrocities that Jewish people endured during World War II. I shudder every time I look at the pictures on display.
Wednesday, Jul 15th 2015
"I've never eaten so much at a food show," said my friend J as we exited the Summer Fancy Food Show held at the Javits Center in New York City last week.
"Me either," I replied, after five hours of walking through what seemed like hundreds of booths filled with all kinds of foods.
Tuesday, Jul 07th 2015
A national survey conducted by Harris Poll for the American Academy of Periodontology (AAP) recently discovered that a lot of us are lying to our dentists. No, it's not about how much sugar-laden candy we're eating or how often we brush (or don't brush) our teeth. It's about something that potentially has more impact on our health than that.
Twenty-seven percent of us lie about how often we floss.
Tuesday, Jun 30th 2015
It's funny how there were certain things that, as a young girl, I looked forward to with longing and couldn't wait to happen. Yet, once they happened, the thrill wore off quickly. For instance, I couldn't wait to get my period. I couldn't wait to finally be able to call myself a "teenager." I couldn't wait to earn my own money. (Well, that thrill still lives on).
I couldn't wait to shave.
Sunday, Jun 28th 2015
This week, I was pleased to be interviewed by Bill Magill, founder of the Interprize Group, which helps "post-career individuals achieve their grand, legacy ambitions while leading deeper, more mindful lives."
Tuesday, Jun 23rd 2015
Being that this past weekend was Father's Day, it got me thinking about my late father, whom I'm quite sure I will never stop missing.
My father liked to say there were two kinds of people in the world: dog lovers and non-dog lovers. You can guess the ones he preferred to hang out with.
Tuesday, Jun 16th 2015
"Let's go to spin class together, Mom! There's a new Soul Cycle that opened in Westport."
How could I resist my darling 29-year-old son's request? I'm an empty-nester, after all, and we don't get to spend much one-on-one time together. Jonathan was planning on visiting for the day, and what better way to kick off the morning than with some high-energy exercise?