womenTALK: Midlife Matters

Monday, Nov 09th 2015

Do You Want To Be Happier in 2016? "Choices" Can Help!

authored by Judy Freedman

Midlife blogger and designer Kimberly Montgomery wrote to tell me about the Choices Notebook she was launching. "It's a labor of love, three years in the making and something I'm very passionate about," she wrote. "It's a 12-month planner to help goal-oriented, successful people enjoy today and remember to live in the moment. So often, high achievers are so focused on the goal, they give up happiness today in a mad race for success."

Continue Reading

Tuesday, Nov 03rd 2015

5 Ways to Beat the "I Don't Have Time" Trap

authored by Sheryl Kraft

When it comes to health, so many of us have good intentions.

We know the health rules, but remembering to actually do them or finding the time to fit them in remains a colossal challenge. We're busy. We're tired. We're cranky.

Who has the time for one more thing, anyway?

Continue Reading

Monday, Nov 02nd 2015

Do You Have to Give Up Your High Heels?

authored by Sheryl Kraft

pain and high heels

My feet feel so happy in my sneakers. With their cushioning and abundant support, they're right in sync with my love of walking, allowing me to tread comfortably for miles on end.

But I must admit, I still love heels. Yet while it's true that I no longer believe in being a slave to fashion at any cost, you have to face the fact that sneakers don't exactly make the best look with skirts, dresses or evening attire.

Continue Reading

Tuesday, Oct 20th 2015

You Need to Add This Pain Reliever to Your Wardrobe

authored by Sheryl Kraft

No one will ever know you're enjoying a massage—except for you. Wahl has come out with a Pulsing Massage Patch that you can wear on-the-go and under your clothes.

Continue Reading

Monday, Oct 19th 2015

Now Is the Time to Get Your Flu Shot

authored by Judy Freedman

"Will you join me for my flu shot?" I asked my boyfriend L. "We can go together this year to get our shots. You'll hold my hand, since I am really not a fan of the needle." Plus, CVS asked me to participate in its #StayHealthyWithCVS campaign*, so I asked L to help me with photographic duties.

Continue Reading

Tuesday, Oct 13th 2015

How to Tame a Hot Flash (No Hormones Required)

authored by Sheryl Kraft

If I asked 1,000 women what the most troublesome and annoying symptoms of menopause were, the majority would no doubt answer hot flashes.

Continue Reading

Monday, Oct 12th 2015

My Post 50 Yoga Journey: It's About Mind, Body, and Spirit

authored by Judy Freedman

"Welcome to yoga training Methods & Techniques I," said my instructor B as she addressed our first weekend class at Lourdes Institute of Wholistic Studies in Camden, NJ. "We come together as strangers, but we leave as a tight-knit community. These are your sisters."

Continue Reading

Tuesday, Oct 06th 2015

On Being a Breast Cancer Survivor

authored by Sheryl Kraft

This essay is in honor of Breast Cancer Awareness Month.

Continue Reading

Monday, Oct 05th 2015

How to Look Beautiful With Mineral Makeup

authored by Judy Freedman

This week I'm pleased to bring you an interview with entrepreneur Lisa Liguori, creator of Simple Beauty Minerals. I had never tried mineral makeup until Lisa asked if I wanted to sample a few products.

Continue Reading

Tuesday, Sep 29th 2015

3 Major Health Threats to Women

authored by Sheryl Kraft

Revlon LOVE IS ON Million Dollar Challenge is appealing directly to consumers to help raise awareness and a million dollars for three leading health issues facing women today: women's cancers, heart disease and diabetes.

Continue Reading