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This Holiday Conversation May Help Save a Life
Sheryl Kraft

This Holiday Conversation May Help Save a Life

12/14/2016
Skip the political talk and chat about what's really important: your health.

The Importance of a Strong Core
Sheryl Kraft

The Importance of a Strong Core

12/14/2016
A strong core provides everyday health benefits like good posture, flexibility, balance and no back pain.

5 Top Dieting Disasters
Sheryl Kraft

5 Top Dieting Disasters

12/14/2016
If you diet but can't keep the pounds off, don't give up on trying to lose weight. Instead, avoid these top dieting disasters.

Easy Ways to Stay Fit, Healthy and Sane This Thanksgiving
Sheryl Kraft

Easy Ways to Stay Fit, Healthy and Sane This Thanksgiving

12/14/2016
Thanksgiving is a loaded holiday, so to make sure it's not loaded with things that will lead you to give up on your good health.

Tanning Without the Sun
Sheryl Kraft

Tanning Without the Sun

12/14/2016
Try a self-tanning product to give you that bronzed look without the sun damage that can cause wrinkles and skin cancer.

Your Post-50 Feet Will Love These Comfortable Shoes
Judy Freedman

Your Post-50 Feet Will Love These Comfortable Shoes

12/14/2016
In midlife, finding comfortable shoes gets to be a challenge—and a priority. SAS designs shoes that provide comfort and support for aging feet.

My Travels on
Judy Freedman

My Travels on "Rhineland Discovery": A Beautiful Day in the Black Forest

12/14/2016
The last day of the Rhine river cruise stops in the quaint village of Colmar, France, and in Germany's fabled Black Forest.

5 Little Changes, 5-Plus Big Results
Sheryl Kraft

5 Little Changes, 5-Plus Big Results

12/14/2016
Small changes in your daily routine may result in big improvements to your health.

Staying Cool When You're on the Road
Sheryl Kraft

Staying Cool When You're on the Road

12/14/2016
There are a lot of aggressive, angry drivers on the road. Here are some tips to help you keep your cool and avoid road rage.

My

My "Rhineland Discovery" Travels: A Delight for the Senses

12/14/2016
The "Rhineland Discovery" river cruise takes you on a delightful trip to see cities along the Rhine River including Cologne, Strasbourg and more.

Menopause and Vaginal Dryness
Sheryl Kraft

Menopause and Vaginal Dryness

12/14/2016
Lower levels of estrogen often mean vaginal dryness after menopause. Learn what you can do to minimize symptoms and treat vaginal dryness.

Are We Overusing Antibiotics?
Sheryl Kraft

Are We Overusing Antibiotics?

12/14/2016
Patients often request an antibiotic and doctors prescribe them, but almost a third of those prescriptions are unnecessary and may increase antibiotic resistance.

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