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What Comes After Breast Cancer?
Sheryl Kraft

What Comes After Breast Cancer?

12/14/2016
Breast cancer changes your life—body and mind. Here are ways to deal with some of the immediate physical ramifications of breast cancer treatment.

5 Tips for Taking Care of Your Health in Winter
Sheryl Kraft

5 Tips for Taking Care of Your Health in Winter

12/14/2016
Here are five easy things to get you prepped for the upcoming winter months, so you can keep your mind—and body—in the best shape possible.

My Post-50 Yoga Journey: Time to Celebrate Accomplishments
Judy Freedman

My Post-50 Yoga Journey: Time to Celebrate Accomplishments

12/14/2016
Tackling a challenge in midlife—like becoming a yoga instructor—can lead to great satisfaction, better health and a sense of accomplishment.

My Fabulous Vacation to Italy: Paradise Awaits in Positano
Judy Freedman

My Fabulous Vacation to Italy: Paradise Awaits in Positano

12/14/2016
Positano and the Amalfi Coast are a paradise you won't want to miss on a trip to Italy.

Help Prevent Osteoporosis:
Judy Freedman

Help Prevent Osteoporosis: "Love Your Bones: Protect Your Future"

12/14/2016
Approximately one in two women over age 50 will break a bone because of osteoporosis. Find out how you can keep strong bones.

Tips for Keeping Your Healthy Motivation Strong
Sheryl Kraft

Tips for Keeping Your Healthy Motivation Strong

12/14/2016
Whether it is exercising, eating right or managing your stress, no one is perfect. These tips will help you keep your healthy habits on track.

Flip-Flops Are Bad for Politicians—and for Your Feet
Sheryl Kraft

Flip-Flops Are Bad for Politicians—and for Your Feet

12/14/2016
Flip-flops let your feet spread and collapse, which can cause numerous foot problems. Wear them sparingly and look for ones with support.

What You Need to Know:
Sheryl Kraft

What You Need to Know: "Best If Used By" Dates

12/14/2016
Most food date labels, which say "sell by" or "use by," are just suggestions for peak freshness and taste. But some are important for your health and safety.

10 Things You Need to Know About the Flu This Winter
Sheryl Kraft

10 Things You Need to Know About the Flu This Winter

12/14/2016
Flu has many of the same symptoms as a cold, but it can be more dangerous. Find out how to avoid the flu and stay healthy this winter.

How to Navigate a Complicated Health Care System as You Age

How to Navigate a Complicated Health Care System as You Age

12/14/2016
Your health care coverage may change around age 65, either through retirement or government requirements, so make sure you plan ahead.

5 Easy Ways to Have Your Healthiest Summer Ever
Sheryl Kraft

5 Easy Ways to Have Your Healthiest Summer Ever

12/14/2016
Set some goals—from sleeping more and showing gratitude to shedding pounds and eating whole grains—to make this season your healthiest summer yet.

My Fabulous Vacation to Italy:
Judy Freedman

My Fabulous Vacation to Italy: "The Best Day of My Life" in Capri

12/14/2016
My vacation to Italy with stops in Rome, Florence and Positano was already fabulous. A trip to Isle of Capri made it even more memorable.

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