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Is There Sugar Hiding in Your Food?
Sheryl Kraft

Is There Sugar Hiding in Your Food?

02/01/2016
If you want to cut back on sugar, beware of these foods that may contain surprising amounts of hidden sugar.

How to Prevent a Fall
Judy Freedman

How to Prevent a Fall

01/29/2016
Ice, snow and wet weather can make falls more likely. Choose shoes carefully and follow these tips to help prevent falls.

Closet Cleaning 101
Sheryl Kraft

Closet Cleaning 101

01/26/2016
Image consultant Carol Davidson shares tips for how to clean your closet so you can have only those clothes you'll need and wear.

Travel Show Gets Those Travel Juices Flowing
Judy Freedman

Travel Show Gets Those Travel Juices Flowing

01/25/2016
The New York Times Travel Show predicts big things in leisure travel, from river cruises and luxury travel to "voluntourism."

Sugar, Salt and the New Dietary Guidelines: Dietitians and Nutritionist Weigh In
Sheryl Kraft

Sugar, Salt and the New Dietary Guidelines: Dietitians and Nutritionist Weigh In

01/18/2016
The new Dietary Guidelines again remind us that we eat too much salt and sugar, which causes health problems. Learn how to cut back.

Lose Weight With Peanuts
Sheryl Kraft

Lose Weight With Peanuts

01/11/2016
Peanuts and peanut butter are packed with protein and fiber, so they help you feel full longer and can help you lose weight.

How to Be
Judy Freedman

How to Be "Younger Next Year" With Exercise

01/08/2016
The "Younger Next Year" books, by Dr. Henry Lodge and Chris Crowley, recommend regular exercise as the key to longer, healthier life.

Are Your Resolutions Realistic?
Sheryl Kraft

Are Your Resolutions Realistic?

01/05/2016
These tips will help you set realistic resolutions and stick to them. Small steps are key to healthy lifestyle changes.

How to Practice More Gratitude in Your Life
Judy Freedman

How to Practice More Gratitude in Your Life

12/24/2015
Practicing gratitude makes you more content with the things you have and can do, instead of disappointed with what you don't have.

7 Foods to Help You Sleep Better
Sheryl Kraft

7 Foods to Help You Sleep Better

12/22/2015
If you're having trouble falling asleep or staying asleep, try these foods to help you sleep better.

My Post 50 Yoga Journey: Learning to Expand My Prana
Judy Freedman

My Post 50 Yoga Journey: Learning to Expand My Prana

12/19/2015
Practicing breathing techniques to expand prana, or life force, is an important part of yoga.

Get the Gifts You REALLY Want This Holiday Season
Sheryl Kraft

Get the Gifts You REALLY Want This Holiday Season

12/15/2015
Gift giving can be tricky, even stressful. Help those close to you by dropping some hints about the gifts you really want.

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