recent blog posts
- #TotalBodyThursday: Dead Lift to Overhead Press
- Mom's Postpartum Advice: True or False?
- So You Think You Can't … Stay Up-to-Date on Breast Cancer?
- Healthy Eating Amidst the Mess of Remodeling Our Kitchen
- Boomers Play Role In Changing Family Trends
- 10 Essential Vitamins and Nutrients Every Child Needs
- How to Tell if Your Child Has the EV-D68 Respiratory Virus
- #TotalBodyThursday: Burpee Exercise
- Pregnant Kate Middleton Suffering From Hyperemesis Gravidarum AGAIN
- 5 Steps to a Healthier Meal While Dining Out
Tuesday, Aug 27th 2013
It wasn't until I got a frantic phone call this past Sunday that I remembered how absolutely dreadful feeling nauseous looks.
"Can you meet me downstairs please?" I heard the muffled sound of traffic in the background. "I'm in my car, two blocks away, and I'm feeling so nauseous." My friend K. sounded absolutely awful.
Tuesday, Aug 20th 2013
Confession: I think I have turned into one of those slow walkers.
Perhaps it's because last week I was away visiting the West Coast and was in unfamiliar—or less familiar—territory that I began to feel paranoid about falling and moved around a bit slower than my usual robust pace.
OK, I'm not really a s-l-o-w walker. But I am a bit more cautious than when I was younger.
Monday, Aug 12th 2013
This summer has brought out a variety of shoe styles. Rainy days (and there have been lots of them!) preclude me from wearing sandals (unless I want soaked feet). And on the hot, humid days, wearing the wrong sandals can cause swollen feet to feel misplaced in even the most comfortable pair.
Tuesday, Aug 06th 2013
When you hear someone has gone for Botox injections, do you assume they're doing it all in the name of beauty? After all, the most popular use of Botox is as a cosmetic therapy—used to erase facial wrinkles by slightly relaxing the contraction of muscles.
Tuesday, Jul 30th 2013
Unnecessary premature death as a consequence of the WHI study
by Wulf H. Utian, MD, BCh, PhD, DSc(Med), FRCOG, FACOG, FICS
It is never ever pleasant in the practice of medicine to live to see a health warning you issued become fact.
Friday, Jul 26th 2013
A reader wrote to me recently with this email:
"All winter long, I can't wait until summer. I love the warm weather and always feel better in it. Yet, for some reason, I am depressed. I'm used to being depressed in the wintertime—I hate cold and snow—but I always am so happy in the summer. Any idea why this could be? I am healthy. I am happily married. And I had a good childhood. Where would this come from?"
Wednesday, Jul 17th 2013
Since recently moving to a new town, I find myself busier than ever. Like out-of-control weeds, my expanding lists are growing sub-lists—and those, in turn, have spurned "now" and "later" lists … it's hard to keep track of it all. Each time I cross something off my list, five new things take its place.
Tuesday, Jul 09th 2013
I'm one of those people who rarely complain about the heat. Give me 80, even 90 degrees, and I'm fine—and happy—being outside. But winter? That's a whole other story. The minute the temperature dips below 50 degrees Fahrenheit, my body feels perpetually cold and doesn't thaw out until we're well into spring.
Wednesday, Jul 03rd 2013
The old saying, "Treat your body right, and it'll treat you right," refers to more than just getting adequate sleep (7-9 hours a night for most of us), exercising and managing your stress levels.
It also means carefully considering the foods you're eating to fuel your body.