womenTALK: Midlife Matters

Tuesday, Oct 13th 2015

How to Tame a Hot Flash (No Hormones Required)

authored by Sheryl Kraft

If I asked 1,000 women what the most troublesome and annoying symptoms of menopause were, the majority would no doubt answer hot flashes.

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Monday, Oct 12th 2015

My Post 50 Yoga Journey: It's About Mind, Body, and Spirit

authored by Judy Freedman

"Welcome to yoga training Methods & Techniques I," said my instructor B as she addressed our first weekend class at Lourdes Institute of Wholistic Studies in Camden, NJ. "We come together as strangers, but we leave as a tight-knit community. These are your sisters."

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Tuesday, Oct 06th 2015

On Being a Breast Cancer Survivor

authored by Sheryl Kraft

This essay is in honor of Breast Cancer Awareness Month.

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Monday, Oct 05th 2015

How to Look Beautiful With Mineral Makeup

authored by Judy Freedman

This week I'm pleased to bring you an interview with entrepreneur Lisa Liguori, creator of Simple Beauty Minerals. I had never tried mineral makeup until Lisa asked if I wanted to sample a few products.

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Tuesday, Sep 29th 2015

3 Major Health Threats to Women

authored by Sheryl Kraft

Revlon LOVE IS ON Million Dollar Challenge is appealing directly to consumers to help raise awareness and a million dollars for three leading health issues facing women today: women's cancers, heart disease and diabetes.

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Monday, Sep 28th 2015

A River Cruise on the Douro: Visiting Favaios and Lamego

authored by Judy Freedman

It was the last two days of our river cruise on the Douro in Portugal.*

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Tuesday, Sep 22nd 2015

Resetting Your Exercise Mojo

authored by Sheryl Kraft

I know. It's NOT the new year—but I can't help it. September feels like it might as well be.

And you know what happens over the summer. We get complacent. Lazy, even. The long days stretch out and all we want to do is luxuriate in the extra light and lounge as if we're lying on the beach (even if we're not).

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Monday, Sep 21st 2015

My River Cruise on the Douro: Spotlight on Salamanca

authored by Judy Freedman

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Tuesday, Sep 15th 2015

Catching Up on the Health Headlines

authored by Sheryl Kraft

Now that the summer is coming to a close, many of us feel that it's time for a fresh start, a feeling that is sometimes reserved for the beginning of the new year. 

If you're among the many who are ready to get back on track with your health, or if the lazy days of summer have kept you from staying current with the latest health news, here are some recent happenings:

1. How Low Can You Go?

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Sunday, Sep 13th 2015

My River Cruise on the Douro: Breathtaking Views

authored by Judy Freedman

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