recent blog posts
- Is Your Everyday Life Setting You Up for Pain?
- My Foodie Favorites at the 2016 Fancy Food Show
- Staying Cool When You're on the Road
- Benefits of Being a Woman of "The Perfect Age"
- Tanning Without the Sun
- The Importance of a Strong Core
- Stylish and Safe Ways to Protect Skin From the Sun
- 5 More Easy Ways to Have Your Healthiest Summer Ever
- 5 Easy Ways to Have Your Healthiest Summer Ever
- Flip-Flops Are Bad for Politicians—and for Your Feet
Monday, Nov 16th 2015
Tuesday, Nov 10th 2015
We're approaching the time of year where, despite our best efforts, schedules and obligations start to crowd out common sense.
There are shorter days with less sunlight. Once 5 p.m. comes around, we take the sun's retreat to heart and feel like curling up and calling it a night.
Monday, Nov 09th 2015
Midlife blogger and designer Kimberly Montgomery wrote to tell me about the Choices Notebook she was launching. "It's a labor of love, three years in the making and something I'm very passionate about," she wrote. "It's a 12-month planner to help goal-oriented, successful people enjoy today and remember to live in the moment. So often, high achievers are so focused on the goal, they give up happiness today in a mad race for success."
Tuesday, Nov 03rd 2015
When it comes to health, so many of us have good intentions.
We know the health rules, but remembering to actually do them or finding the time to fit them in remains a colossal challenge. We're busy. We're tired. We're cranky.
Who has the time for one more thing, anyway?
Monday, Nov 02nd 2015
My feet feel so happy in my sneakers. With their cushioning and abundant support, they're right in sync with my love of walking, allowing me to tread comfortably for miles on end.
But I must admit, I still love heels. Yet while it's true that I no longer believe in being a slave to fashion at any cost, you have to face the fact that sneakers don't exactly make the best look with skirts, dresses or evening attire.
Tuesday, Oct 20th 2015
No one will ever know you're enjoying a massage—except for you. Wahl has come out with a Pulsing Massage Patch that you can wear on-the-go and under your clothes.
Monday, Oct 19th 2015
"Will you join me for my flu shot?" I asked my boyfriend L. "We can go together this year to get our shots. You'll hold my hand, since I am really not a fan of the needle." Plus, CVS asked me to participate in its #StayHealthyWithCVS campaign*, so I asked L to help me with photographic duties.
Monday, Oct 12th 2015
"Welcome to yoga training Methods & Techniques I," said my instructor B as she addressed our first weekend class at Lourdes Institute of Wholistic Studies in Camden, NJ. "We come together as strangers, but we leave as a tight-knit community. These are your sisters."