recent blog posts
- #TotalBodyThursday: Dead Lift to Overhead Press
- Mom's Postpartum Advice: True or False?
- So You Think You Can't … Stay Up-to-Date on Breast Cancer?
- Healthy Eating Amidst the Mess of Remodeling Our Kitchen
- Boomers Play Role In Changing Family Trends
- 10 Essential Vitamins and Nutrients Every Child Needs
- How to Tell if Your Child Has the EV-D68 Respiratory Virus
- #TotalBodyThursday: Burpee Exercise
- Pregnant Kate Middleton Suffering From Hyperemesis Gravidarum AGAIN
- 5 Steps to a Healthier Meal While Dining Out
Tuesday, Oct 29th 2013
Ever since my 28-year-old son ran his first marathon earlier this month, he's more concerned than ever about optimizing his health. (For all you mothers out there who try to instill good habits in your children and think they're not listening, there's hope that when they get older your messages will have resonated.)
Tuesday, Oct 22nd 2013
I recently was enjoying dinner with a friend whom I hadn't seen in many months. After catching up on our latest news—our jobs, our children, our husbands—we got around to that popular topic: health. It seems that ever since my group of friends has ventured into our 40s and 50s, the topic of our health inevitably pops up. Some of the most common topics? Sports injuries, menopausal symptoms, sleep or lack thereof, the need for reading glasses … you get my drift.
Tuesday, Oct 15th 2013
Ever since 1992 when the pink ribbon was adopted as the official symbol of Breast Cancer Awareness Month, I can't see the color pink without thinking about my own diagnosis, which started innocently enough in 1988 with a first-ever screening mammogram at the age of 34.
Monday, Oct 07th 2013
Although it still may feel like summer in many parts of the United States, it's not too early to get your flu shot. But before you do, there's some new information (as well as a lot of misinformation).
It's no longer "just" a flu shot. This year brings many different choices of shots.
Tuesday, Oct 01st 2013
You may think it costs more to eat healthy, but it doesn't have to.
A new study by the nonprofit Center for Science in the Public Interest analyzed 20 snacks and 19 side dishes, including fruits and vegetables, and found that snack foods like cookies and candy actually cost twice as much on average as similar-sized servings of fresh fruit and veggies. Likewise, processed side dishes cost more on average than healthier options like fresh summer squash.
Monday, Sep 23rd 2013
by David Fishman, MD
Ovarian cancer is a complex and rapidly progressive disease that affects a relatively small percentage of women but has poor survival rates. In the United States, the number of deaths attributed to ovarian cancer is about the same as that of all other gynecologic malignancies combined.
Monday, Sep 16th 2013
A while back, I received an email from a reader who was bemoaning the condition of her teeth since entering the "M" phase of life: Menopause. She wrote: "I would like to know if perimenopause affects your teeth. Mine are just falling apart on me suddenly."
I'm afraid this type of question will be a perennial one, because at some point, we're all—if we're fortunate—visitors passing through this time when so many changes are sneaking up on us.
Monday, Sep 09th 2013
Last week, the yogurt-maker Chobani recalled some of its Greek yogurts after reports of gastrointestinal illnesses.
Tuesday, Sep 03rd 2013
When I was a kid, I wasn't exactly a veggie lover. My repertoire consisted of (canned) corn, carrots and, occasionally, zucchini. Anything else was met with stubborn resistance. If the dog was nearby, I'd sneak her whatever I refused to eat—and she got a virtual rainbow! The more my parents begged me to eat my peas or lima beans ("There are so many reasons you should eat your vegetables," they insisted), the more stubborn I became.