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7 Top Tips for Healthy Aging
Elizabeth Battaglino, RN, CEO of HealthyWomen

7 Top Tips for Healthy Aging

12/14/2016
Let's embrace getting older with a promise to age as healthfully as we possibly can. Here are 7 top tips for healthy aging.

Do You Have Computer Vision Syndrome?
Sheryl Kraft

Do You Have Computer Vision Syndrome?

12/14/2016
Too much screen time can cause computer vision syndrome, which can make your eyes feel dry and tired.

My Fabulous Vacation to Italy: A Fun Day in Florence
Judy Freedman

My Fabulous Vacation to Italy: A Fun Day in Florence

12/14/2016
A day trip to Florence is only time to hit the high spots, such as the Duomo and the David, along with leather shopping and some gelato.

My Travels on
Judy Freedman

My Travels on "Rhineland Discovery": Welcome to Kinderdijk and Cologne

12/14/2016
The windmills of Kinderdijk and the Cologne Cathedral are highlights of the first stops in The Netherlands and Germany.

It's OK to Take a Break From Your Workout
Sheryl Kraft

It's OK to Take a Break From Your Workout

12/14/2016
It's tough to ignore the benefits of exercise, but sometimes life gets in the way and it's OK to take a break from the gym.

My Post-50 Yoga Journey: Time to Celebrate Accomplishments
Judy Freedman

My Post-50 Yoga Journey: Time to Celebrate Accomplishments

12/14/2016
Tackling a challenge in midlife—like becoming a yoga instructor—can lead to great satisfaction, better health and a sense of accomplishment.

10 Easy Ways to Banish Bloat
Sheryl Kraft

10 Easy Ways to Banish Bloat

12/14/2016
Belly bloat happens for many reasons—overeating, gulping air, eating too fast. Here are 10 ways to avoid belly bloat and discomfort.

What Comes After Breast Cancer?
Sheryl Kraft

What Comes After Breast Cancer?

12/14/2016
Breast cancer changes your life—body and mind. Here are ways to deal with some of the immediate physical ramifications of breast cancer treatment.

5 Tips for Taking Care of Your Health in Winter
Sheryl Kraft

5 Tips for Taking Care of Your Health in Winter

12/14/2016
Here are five easy things to get you prepped for the upcoming winter months, so you can keep your mind—and body—in the best shape possible.

Flip-Flops Are Bad for Politicians—and for Your Feet
Sheryl Kraft

Flip-Flops Are Bad for Politicians—and for Your Feet

12/14/2016
Flip-flops let your feet spread and collapse, which can cause numerous foot problems. Wear them sparingly and look for ones with support.

My Fabulous Vacation to Italy: Paradise Awaits in Positano
Judy Freedman

My Fabulous Vacation to Italy: Paradise Awaits in Positano

12/14/2016
Positano and the Amalfi Coast are a paradise you won't want to miss on a trip to Italy.

Help Prevent Osteoporosis:
Judy Freedman

Help Prevent Osteoporosis: "Love Your Bones: Protect Your Future"

12/14/2016
Approximately one in two women over age 50 will break a bone because of osteoporosis. Find out how you can keep strong bones.

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