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Help Prevent Osteoporosis:
Judy Freedman

Help Prevent Osteoporosis: "Love Your Bones: Protect Your Future"

12/14/2016
Approximately one in two women over age 50 will break a bone because of osteoporosis. Find out how you can keep strong bones.

Tips for Keeping Your Healthy Motivation Strong
Sheryl Kraft

Tips for Keeping Your Healthy Motivation Strong

12/14/2016
Whether it is exercising, eating right or managing your stress, no one is perfect. These tips will help you keep your healthy habits on track.

5 More Easy Ways to Have Your Healthiest Summer Ever
Sheryl Kraft

5 More Easy Ways to Have Your Healthiest Summer Ever

12/14/2016
Summer is a good time to make some changes in your health habits. Try these 5 tips for a healthier summer.

My Fabulous Vacation to Italy:
Judy Freedman

My Fabulous Vacation to Italy: "The Best Day of My Life" in Capri

12/14/2016
My vacation to Italy with stops in Rome, Florence and Positano was already fabulous. A trip to Isle of Capri made it even more memorable.

10 Things You Need to Know About the Flu This Winter
Sheryl Kraft

10 Things You Need to Know About the Flu This Winter

12/14/2016
Flu has many of the same symptoms as a cold, but it can be more dangerous. Find out how to avoid the flu and stay healthy this winter.

Stylish and Safe Ways to Protect Skin From the Sun
Judy Freedman

Stylish and Safe Ways to Protect Skin From the Sun

12/14/2016
Sun-protective clothing helps prevent wrinkles and age spots on the skin.

How to Win at the Losing Game
Sheryl Kraft

How to Win at the Losing Game

12/14/2016
Losing weight isn't hard. Keeping it off is. Maintaining weight loss involves lifestyle changes, a sustainable diet and regular exercise.

My Travels on
Judy Freedman

My Travels on "Rhineland Discovery": A Best-Ever Full-Day Feast in Strasbourg

12/14/2016
A daylong walking and food tour through Strasbourg shows off the cheeses, pastries, beverages and other fabulous foods of the Alsace region.

The Importance of a Strong Core
Sheryl Kraft

The Importance of a Strong Core

12/14/2016
A strong core provides everyday health benefits like good posture, flexibility, balance and no back pain.

Make It a Habit: 5 Tips for a Pain-Free You
Sheryl Kraft

Make It a Habit: 5 Tips for a Pain-Free You

12/14/2016
These 5 simple, healthy habits can help relieve chronic pain. Give yourself 21 days to adopt these healthy lifestyle habits.

5 Beautiful Ways to Prep for Winter
Sheryl Kraft

5 Beautiful Ways to Prep for Winter

12/14/2016
Dry winter air can suck the moisture out of your skin and hair. Here are some tips to care for your skin and hair this winter.

Tanning Without the Sun
Sheryl Kraft

Tanning Without the Sun

12/14/2016
Try a self-tanning product to give you that bronzed look without the sun damage that can cause wrinkles and skin cancer.

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