womenTALK: Midlife Matters

Thursday, May 19th 2011

Midlife Minute

authored by Sheryl Kraft

A reader sent this question:

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Tuesday, May 17th 2011

As if Cancer Wasn't Bad Enough…A Woman Loses Custody of Her Children

authored by Sheryl Kraft

I am so upset I don't know whether to scream or cry.

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Thursday, May 12th 2011

The Facts About Milk

authored by Sheryl Kraft

I have milk on the brain lately. It all started this past weekend when my dad was visiting. I went food shopping (as I always do before his visits—he loves to eat!) and picked up some almond milk, after hearing people tell me how good it was. Before dad arrived, I opened the carton and poured myself a tiny bit to taste. It was delicious! A tiny taste became a full glass. I was surprised at how good it tasted and was excited to discover something new.

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Monday, May 09th 2011

How Your Phone Can Keep You Healthy

authored by Sheryl Kraft

When I need to get motivated to exerc

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Friday, May 06th 2011

How to Feel 20 Years Younger

by guest blogger Mary Jo Wallo, founder of the Blue Thong Society

As the founder of a national women's organization, the Blue Thong Society, the owner of a financial services practice for over 26 years and now a new grandma, my life is very full! So how do I stay so motivated and healthy?

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Wednesday, May 04th 2011

Lose a Fat Cell, Get a Fat Cell: Is Liposuction Worth It?

authored by Sheryl Kraft

I couldn't help but think of the irony of it all when I read about the latest on liposuction earlier this week.

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Wednesday, May 04th 2011

How Your Phone Can Keep You Healthy

authored by Sheryl Kraft

When I need to get motiva

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Thursday, Apr 28th 2011

Five Secrets to Staying One Step Ahead of Aging From the Golden Door Fitness Staff

authored by Sheryl Kraft

Do you remember when aging was no more work than planning your next birthday celebration? Alas, everything changes. Aging well—and successfully—is a composite of so many factors: social, spiritual, psychological, physical. That's why I'm in awe of people who manage to do it so well.

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Tuesday, Apr 26th 2011

Want to Stay Healthy? Don't (Just) Exercise

authored by Sheryl Kraft

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Tuesday, Apr 19th 2011

Fitness Icon Kathy Smith Dishes on Weight, Workouts and Turning 60

authored by Sheryl Kraft

Back in the late '80s, I was a new mommy at home with two babies, toting around—in addition to diaper bags and all that baby paraphernalia—35 extra po

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