womenTALK: Midlife Matters

Tuesday, Jan 04th 2011

Beware: When Foods and Medicines Don’t Mix

authored by Sheryl Kraft

Food. We all love it, especially those foods that are healthy and help contribute to disease protection.

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Monday, Jan 03rd 2011

Five Healthy Habits to Improve Your Life: A Post-New Year’s Primer

authored by Sheryl Kraft

Now that we’ve all had almost a week to settle into the New Year, I find myself at a tug of war with those things called “resolutions.” I used to make them until my list got too long.

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Tuesday, Dec 28th 2010

An Easy Way to Move More

authored by Sheryl Kraft

With all the types of equipment at the gym, who knew it would take a small, inexpensive clip-on device to get me to be more active?

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Tuesday, Dec 21st 2010

Catch Up on Five Important Health Stories

authored by Sheryl Kraft

It is such a busy time of year, when all things collide.

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Friday, Dec 17th 2010

Why Drink Tea?

authored by Sheryl Kraft

I'm a coffee drinker.  But if you looked in my kitchen cabinet to the left of my refrigerator you'd think I was a tea addict. The shelves are bursting with every variety of tea imaginable, some popular brews like chamomile and jasmine and some others you may not have heard of, like Yerba Mate and Matcha.

And there they sit, virtually undisturbed, unless a tea drinker comes to visit.

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Tuesday, Dec 14th 2010

Ten Healthy Foods You Should Be Eating

authored by Sheryl Kraft

I try to eat healthy foods; I'm sure we all do. After all, nutrition plays such a large part in overall health and wellness.

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Wednesday, Dec 08th 2010

Is Your Marriage Affecting Your Health?

authored by Sheryl Kraft

As far back as the late 1800s, epidemiologist William Farr studied the condition of marriage on people's health in France by dividing the

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Monday, Dec 06th 2010

The Latest on Exercise and Diabetes: How Much and What Kind?

authored by Sheryl Kraft

Lately there's been a lot in the news about diabetes.

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Thursday, Dec 02nd 2010

Alzheimer’s Disease and Nutrition – A Possible Link?

authored by Sheryl Kraft

Make sure to tune in to the Alzheimer’s Foundation of America’s Together for Care telethon, airing December 4.

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Tuesday, Nov 30th 2010

When it’s Okay to Stop Exercising

authored by Sheryl Kraft

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