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Sheryl Kraft

5 Tips for Packing for a Trip

05/31/2017
Picking essentials in coordinating colors and adding layers and accessories is a good start when packing for a trip.

How to Keep Your Post-50 Skin Happy and Hydrated
Judy Freedman

How to Keep Your Post-50 Skin Happy and Hydrated

05/26/2017
Top tips to keep mature skin healthy and more youthful looking.

De-stress With Breathing Techniques
Sheryl Kraft

De-stress With Breathing Techniques

05/23/2017
Practice breathing techniques to relieve stress and provide feelings of calm and tranquility.

How to Enjoy a Mindful Cup of Tea
Judy Freedman

How to Enjoy a Mindful Cup of Tea

05/20/2017
Preparing and drinking a good cup of tea can be a time for mindfulness and calm.

New Foods and Recipes We Should All Try
Sheryl Kraft

New Foods and Recipes We Should All Try

05/15/2017
If you struggle to come up with healthy lunches, here are some suggestions from healthy beans to smoothies.

Fun Things to Do in Clearwater Beach
Judy Freedman

Fun Things to Do in Clearwater Beach

05/12/2017
Clearwater Beach offers many activities besides the white sand beach: the Clearwater Marine Aquarium, boat rides and water sports and picture-perfect sunsets.

Is Your Bowel Irritable?
Sheryl Kraft

Is Your Bowel Irritable?

05/09/2017
Many suffer for years before getting an IBS diagnosis.

How to Communicate With Your Health Care Provider
Sheryl Kraft

How to Communicate With Your Health Care Provider

05/02/2017
Here are some tips—from a doctor—on how to improve communications with your health care providers.

So Many Reasons to Fall in Love With Clearwater Beach
Judy Freedman

So Many Reasons to Fall in Love With Clearwater Beach

05/01/2017
Clearwater Beach, Florida, offers clean white sand beaches, beautiful sunsets over the Gulf and lots of good seafood.

5 Reasons You’re Always Hungry
Sheryl Kraft

5 Reasons You’re Always Hungry

04/24/2017
If you feel hungry all the time—even after a big meal—there may be other forces at work.

Making the Most of My Mindfulness Journey
Judy Freedman

Making the Most of My Mindfulness Journey

04/21/2017
Bringing your attention to the present moment, without judgment, can help relieve stress.

Help for Double Chins
Sheryl Kraft

Help for Double Chins

04/18/2017
There's a new injectable treatment to help minimize double chins.

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