recent blog posts
- What Comes After Breast Cancer?
- My Travels on "Rhineland Discovery": Welcome to Kinderdijk and Cologne
- How to Stay Heart-Healthy After Menopause
- My Travels On "Rhineland Discovery": A Lovely Last Day in Amsterdam
- 5 Steps to Take Charge of Your Liver Health
- Metastatic Breast Cancer Awareness Day Is October 13
- Do You Use a Fitness or Activity Tracker?
- My Travels On "Rhineland Discovery": Adventures in Amsterdam
- Steer Clear of Falling
- My Travels on "Rhineland Discovery": First Stop Beautiful Bruges
Saturday, May 14th 2016
As a blogger I get invited to a variety of press events. I wasn't able to attend Duracell's "Stay Connected" event in New York City last week, but I wanted to share some news from the initiative in honor of National Better Hearing Month, which takes place in May.
Monday, May 09th 2016
So many of us are guilty of it: We feel lousy with a sore throat, bronchitis, a cold or a sinus or ear infection. We call or visit our health care professional, insisting that we need antibiotics.
And we have been getting them, in many cases despite the fact that they're unnecessary. Antibiotics account for 47 million excess prescriptions each year.
Monday, May 02nd 2016
Most of the time, we go about our days routinely and with little thought. We wake up, brush our teeth, pour ourselves some coffee or tea, eat breakfast (or not) and head off to work (or play).
Wash, rinse and repeat.
Sure, having a morning routine—or any routine for that matter—is an essential part of living a healthy life. But, did you ever stop to reexamine those everyday habits?
You may ask: Why fix it if it ain't broke?
Tuesday, Apr 26th 2016
After being cooped up in the dreary darkness and cold of winter, lots of us (at least in the colder climates) have come away pale, anxious to get moving again and, in many cases, sporting a few extra pounds. A University of Pittsburgh study of people with seasonal affective disorder (SAD) found that 27 percent reported a pattern binge eating.
Tuesday, Apr 05th 2016
I hate going to the dentist—especially when it's of the oral surgery variety. My mouth has had so much work done that if it were my face I'd look like a Joan Rivers wannabe (may she rest in peace).
And every time, minutes before my scheduled appointment, I'm tempted to call the dental office and say something like, "Sorry, but I can't make it today. My car got a flat and I'm stuck on the side of the highway."
Sunday, Apr 03rd 2016
It's been a while since I shared progress on my post-50 journey to become a yoga instructor. Through my education at Lourdes Institute of Wholistic Studies, I'm gaining a new perspective on the union between the body and the mind.