womenTALK: Midlife Matters

Tuesday, Jan 06th 2015

How Realistic Are Your Exercise and Weight-Loss Goals?

authored by Sheryl Kraft

The start of a new year is a time for reflection and an opportunity we give ourselves to correct our foibles and failures and set (or reset) goals.

And although you might be completely and thoroughly serious and sincere about your new start and new habits, sadly, polls show that it's only a matter of months before many of them will be broken.

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Wednesday, Dec 24th 2014

So You Think You Can't … Avoid the Flu?

authored by Sheryl Kraft

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Wednesday, Dec 24th 2014

7 Ways I've Changed for the Better in 7 Years Post-50

authored by Judy Freedman

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Tuesday, Dec 16th 2014

Defining Moments: The Wake-up Call of Cancer

authored by Sheryl Kraft

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Monday, Dec 15th 2014

Are You in a Postmenopausal Desert?

authored by Judy Freedman

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Friday, Dec 05th 2014

What to Do When You Can't Sleep at Night

authored by Marcia Mangum Cronin

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Wednesday, Dec 03rd 2014

Why We All Need to Strength Train

authored by Sheryl Kraft

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