recent blog posts
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- #TotalBodyThursday: Lunge Exercise
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- #TotalBodyThursday: Dip Exercise
- In Defense of Eating Right
- Packing a Perfect Suitcase
- #TotalBodyThursday: Mountain Climber Exercise
- So You Think You Can't … Kick Your Sugar Habit?
Tuesday, Dec 10th 2013
Maybe it's the snow outside.
Maybe it's the dipping temperatures.
But right about now I am craving a cup of hot, steaming … tea.
Yes, I'm a coffee drinker. I like coffee's taste. I like its texture. And Starbucks is one of my go-to meeting/working/socializing spots (my personal fave is a soy latte). But winter is also tea time.
There's just something about tea that conjures up thoughts of healing, soothing vibes.
Monday, Dec 02nd 2013
Raise your hand if you overindulged over Thanksgiving.
Does that mean you're throwing in the towel, figuring that the next few weeks leading up to Christmas are a lost cause and you'll get back on track with some serious New Year's resolutions?
OK, hands down. It's time to take back your health and stay on track with these healthy holiday habits.
Tuesday, Nov 26th 2013
Are you worried that Thanksgiving marks the start of an unhealthy month (or two)? Are you determined to make it different this year?
We've got some tips. While you might have heard some of these before, a reminder can only serve to help, don't you think? Sometimes it takes a while before it actually clicks.
Tuesday, Nov 19th 2013
Apologies to those of you who like to maintain your childlike naiveté: By now, life has granted us the unique knowledge to know that certain things like Santa Claus, the tooth fairy and magical crystal balls don't exist.
Still, if someone told you that if you ate a certain way in midlife, you would be less likely to be without major limitations in both physical and mental health in your old age, what would you do?
Wednesday, Nov 13th 2013
Just recently, my husband gave some advice to his 83-year-old mother, who has been growing increasingly distressed over her mental acuity (or loss thereof). She is frequently forgetting things (like where she put her keys) as well as losing the ability to recall words mid-sentence.
"Play some games," he told her. "Crossword puzzles, word jumbles … stuff like that. Find something you like and spend a half-hour each morning. Make it like your homework."
Tuesday, Oct 29th 2013
Ever since my 28-year-old son ran his first marathon earlier this month, he's more concerned than ever about optimizing his health. (For all you mothers out there who try to instill good habits in your children and think they're not listening, there's hope that when they get older your messages will have resonated.)
Tuesday, Oct 22nd 2013
I recently was enjoying dinner with a friend whom I hadn't seen in many months. After catching up on our latest news—our jobs, our children, our husbands—we got around to that popular topic: health. It seems that ever since my group of friends has ventured into our 40s and 50s, the topic of our health inevitably pops up. Some of the most common topics? Sports injuries, menopausal symptoms, sleep or lack thereof, the need for reading glasses … you get my drift.
Tuesday, Oct 15th 2013
Ever since 1992 when the pink ribbon was adopted as the official symbol of Breast Cancer Awareness Month, I can't see the color pink without thinking about my own diagnosis, which started innocently enough in 1988 with a first-ever screening mammogram at the age of 34.
Monday, Oct 07th 2013
Although it still may feel like summer in many parts of the United States, it's not too early to get your flu shot. But before you do, there's some new information (as well as a lot of misinformation).
It's no longer "just" a flu shot. This year brings many different choices of shots.