recent blog posts
- Aches and Pains: From Denial to Acceptance
- #TotalBodyThursday: Lunge Exercise
- Free to Be Me at BlogHer '14 Conference
- So You Think You Can’t … Beat the Summer Heat
- The Beauty Benefits of Papaya
- #TotalBodyThursday: Dip Exercise
- In Defense of Eating Right
- Packing a Perfect Suitcase
- #TotalBodyThursday: Mountain Climber Exercise
- So You Think You Can't … Kick Your Sugar Habit?
Wednesday, Feb 19th 2014
Emerging health issues and concerns might make us feel a bit more vulnerable than ever before.
Tuesday, Feb 11th 2014
A friend of mine, who loved to travel but couldn't when her children were younger, once told me she made herself feel better by saying, "It's not my decade." Once her children grew, she went on a tear around the world.
Monday, Feb 03rd 2014
The other night, I slapped my husband. No, not hard and awful in a mean-spirited way, just a slap on the wrist. I'd had enough. The sound of his cracking knuckles had officially driven me over the edge (for the umpteenth time) and my hand just flew out reflexively toward his.
"Why do you always have to do that?"
"It just feels good."
It takes a lot of patience to sit next to someone who loves to crack their knuckles.
Tuesday, Jan 28th 2014
When my grandmother was alive, she always kept a neatly folded piece of paper in her wallet. It contained a list of all the medications she took. I remember looking at it one time and being shocked at the sheer length of the list.
Wednesday, Jan 22nd 2014
As if the recent controversy about vitamins and supplements (http://www.healthywomen.org/content/blog-entry/scoop-taking-multivitamins) isn't enough to confuse you, when was the last time you took a good, hard look at a label wrapped around a vitamin or supplement bottle?
My guess? Probably never.
Tuesday, Jan 14th 2014
Many of us wrestle with whether or not we should take a daily multivitamin. And recent news reports may have left some of us more undecided than ever. Here's the scoop on taking multivitamins from an interview with Duffy MacKay, ND, vice president of Scientific & Regulatory Affairs for the Council for Responsible Nutrition.
Q. We're reading in the news that multivitamins are unnecessary; in fact, they may even cause harm.
Monday, Jan 06th 2014
If there's one thing you can count on, it's the disorder that hits many of us at this time of the year. Holiday festivities are behind us, and winter looms with its colder temperatures and shorter days with limited (if any) hours of sunlight.
Feeling sad? You're not alone. Seasonal affective disorder, or SAD, severely affects an estimated 14 million American adults, while 33 million feel some degree of it. Yet, it's infrequently treated.
Monday, Dec 30th 2013
The Christmas rush may be over, but before us looms a new year, and with that comes—what else?—resolutions. Most of us look for ways to improve our lives and get a fresh start at the new year, but if you prefer to revel in your misery, you may make some unhealthy resolutions.
Tuesday, Dec 24th 2013
Ah, holiday time: it's easy to be stressed. The traffic is frightful. The drivers are distracted. The stores are jam-packed. The time goes too fast and is never enough to complete all that needs to be completed. Demands are high: gatherings, shopping, baking, scrubbing, entertaining and just plain ... coping.
As if that isn't enough, here are some other key ways to be miserable (with just one caveat: remember that you do have a choice).
Tuesday, Dec 17th 2013
Are you in the midst of holiday madness? Chances are you are. As a result, there are many things that go by the wayside, including keeping up with the latest important health headlines—or other news.
If you've missed some of the latest developments, here are a few important stories … just in case you're craving some health information or need something interesting to discuss at one of your upcoming holiday parties.