recent blog posts
- A Simple Secret to Stress Relief: Just Breathe
- #TotalBodyThursday: Medicine Ball Squat and Press
- New Campaign Teaches Women to Love Their Stretch Marks
- The Shocking Cost of Raising a Child Born in 2013
- So You Think You Can't … Take Charge of Your Sex Life?
- Healthy End of Summer Food and Wine Pairings
- Refocusing on Writing My Memoir
- New Product Promises to Help Babies Sleep Through the Night
- #TotalBodyThursday: Donkey Kick Exercise
- 4 Back-To-School Things You're Forgetting to Do
Tuesday, May 13th 2014
In just a few days, hubby and I are taking off for Italy (so excited!), our first big vacation together in many years (did I mention that I'm so excited?). Although I've been fortunate enough to travel to some great places recently, he has not. That's what happens when you are too busy to get away.
Tuesday, May 06th 2014
Did you read this headline and stop in your tracks, hungry for some advice? Or did you read this headline and skeptically think, "Sure, sure, another trick just to get me to read."
I want to share something with you. Don't hate me. (Why do I say this? Because when it comes to weight, people get really funny about things and take things very personally. It's a hot-button issue, for sure.)
Monday, Mar 10th 2014
I've had more colds the past few months then I've had for the last five years combined. And it seems that all around me, people are sneezing, coughing and blowing their (very red) noses.
What gives? Just why are so many people sick?
It's not that everyone is walking outside with wet hair or getting chilled. Those are old wives tales, after all.
Tuesday, Mar 04th 2014
Reading some comments in response to last week's post about the attempts to develop a female equivalent to Viagra made me aware that although there are many women who are eagerly awaiting such a drug, there are many others who would not consider a drug to boost their libido.
Tuesday, Feb 25th 2014
If you're a woman experiencing a diminishing libido, you might be waiting anxiously for what men have enjoyed since 1998: your own version of Viagra.
For men, the little blue pill—Viagra (or other brands of erectile dysfunction medicine)—may be a familiar part of their medical arsenal, but for women, their own pink pill is still just a dream.
Wednesday, Feb 19th 2014
Emerging health issues and concerns might make us feel a bit more vulnerable than ever before.
Tuesday, Feb 11th 2014
A friend of mine, who loved to travel but couldn't when her children were younger, once told me she made herself feel better by saying, "It's not my decade." Once her children grew, she went on a tear around the world.
Monday, Feb 03rd 2014
The other night, I slapped my husband. No, not hard and awful in a mean-spirited way, just a slap on the wrist. I'd had enough. The sound of his cracking knuckles had officially driven me over the edge (for the umpteenth time) and my hand just flew out reflexively toward his.
"Why do you always have to do that?"
"It just feels good."
It takes a lot of patience to sit next to someone who loves to crack their knuckles.