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Sheryl Kraft

Work Out at Home? Yes, You Can!

01/23/2017
Not everyone is able to go the gym—or wants to. Check out these ways to work out and stay fit at home.

Sheryl Kraft

Key Ways to Get the Sleep You Need (When Your Routine Gets Messed Up)

01/16/2017
Try these sleep tips the next time your normal routine gets interrupted, so you can get the sleep your body needs.

 Women Who Inspired Me in 2016
Judy Freedman

Women Who Inspired Me in 2016

01/13/2017
The talented and inspiring speakers at the Pennsylvania Conference for Women ranged from Anita Hill to Abby Wambach to Mallika Chopra.

8 Ways to Fail at Your New Year's Resolutions
Sheryl Kraft

8 Ways to Fail at Your New Year's Resolutions

01/09/2017
Many of us make the same New Year's resolutions year after year. Here are some popular resolutions and why they may fail.

From the Expert: Beautiful Beauty Tips for Post-50 Women
Judy Freedman

From the Expert: Beautiful Beauty Tips for Post-50 Women

01/09/2017
It's all about the skin care when it comes to beauty tips for older women. Think cream, cream and more cream.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
Sheryl Kraft

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

01/03/2017
Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

The One (and Only) Gift You Need This Holiday Season
Sheryl Kraft

The One (and Only) Gift You Need This Holiday Season

12/19/2016
The best gifts we can get are sometimes the ones we give ourselves: health, wisdom, perspective, gentleness, empathy and understanding.

My

My "Rhineland Discovery" Travels: A Delight for the Senses

12/14/2016
The "Rhineland Discovery" river cruise takes you on a delightful trip to see cities along the Rhine River including Cologne, Strasbourg and more.

Menopause and Vaginal Dryness
Sheryl Kraft

Menopause and Vaginal Dryness

12/14/2016
Lower levels of estrogen often mean vaginal dryness after menopause. Learn what you can do to minimize symptoms and treat vaginal dryness.

Are We Overusing Antibiotics?
Sheryl Kraft

Are We Overusing Antibiotics?

12/14/2016
Patients often request an antibiotic and doctors prescribe them, but almost a third of those prescriptions are unnecessary and may increase antibiotic resistance.

Staying Cool When You're on the Road
Sheryl Kraft

Staying Cool When You're on the Road

12/14/2016
There are a lot of aggressive, angry drivers on the road. Here are some tips to help you keep your cool and avoid road rage.

My Travels on
Judy Freedman

My Travels on "Rhineland Discovery": First Stop Beautiful Bruges

12/14/2016
Before a river cruise along the Rhine, trip starts with a tour of beautiful Bruges, Belgium.

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