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The Importance of a Strong Core
Sheryl Kraft

The Importance of a Strong Core

12/14/2016
A strong core provides everyday health benefits like good posture, flexibility, balance and no back pain.

Make It a Habit: 5 Tips for a Pain-Free You
Sheryl Kraft

Make It a Habit: 5 Tips for a Pain-Free You

12/14/2016
These 5 simple, healthy habits can help relieve chronic pain. Give yourself 21 days to adopt these healthy lifestyle habits.

5 Beautiful Ways to Prep for Winter
Sheryl Kraft

5 Beautiful Ways to Prep for Winter

12/14/2016
Dry winter air can suck the moisture out of your skin and hair. Here are some tips to care for your skin and hair this winter.

Tanning Without the Sun
Sheryl Kraft

Tanning Without the Sun

12/14/2016
Try a self-tanning product to give you that bronzed look without the sun damage that can cause wrinkles and skin cancer.

5 Top Dieting Disasters
Sheryl Kraft

5 Top Dieting Disasters

12/14/2016
If you diet but can't keep the pounds off, don't give up on trying to lose weight. Instead, avoid these top dieting disasters.

This Holiday Conversation May Help Save a Life
Sheryl Kraft

This Holiday Conversation May Help Save a Life

12/14/2016
Skip the political talk and chat about what's really important: your health.

5 Little Changes, 5-Plus Big Results
Sheryl Kraft

5 Little Changes, 5-Plus Big Results

12/14/2016
Small changes in your daily routine may result in big improvements to your health.

Benefits of Being a Woman of
Judy Freedman

Benefits of Being a Woman of "The Perfect Age"

12/14/2016
A panel of celebrities honors "50 Over 50," a group of 50 women who are at the top of their game after age 50.

Your Post-50 Feet Will Love These Comfortable Shoes
Judy Freedman

Your Post-50 Feet Will Love These Comfortable Shoes

12/14/2016
In midlife, finding comfortable shoes gets to be a challenge—and a priority. SAS designs shoes that provide comfort and support for aging feet.

Easy Ways to Stay Fit, Healthy and Sane This Thanksgiving
Sheryl Kraft

Easy Ways to Stay Fit, Healthy and Sane This Thanksgiving

12/14/2016
Thanksgiving is a loaded holiday, so to make sure it's not loaded with things that will lead you to give up on your good health.

Are We Overusing Antibiotics?
Sheryl Kraft

Are We Overusing Antibiotics?

12/14/2016
Patients often request an antibiotic and doctors prescribe them, but almost a third of those prescriptions are unnecessary and may increase antibiotic resistance.

Staying Cool When You're on the Road
Sheryl Kraft

Staying Cool When You're on the Road

12/14/2016
There are a lot of aggressive, angry drivers on the road. Here are some tips to help you keep your cool and avoid road rage.

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