recent blog posts
- Yoga, Anyone? Or Maybe, Everyone?
- Is There Sugar Hiding in Your Food?
- How to Prevent a Fall
- Closet Cleaning 101
- Travel Show Gets Those Travel Juices Flowing
- Is That Broccoli on Your Kid's Lunch Tray?
- Sugar, Salt and the New Dietary Guidelines: Dietitians and Nutritionist Weigh In
- Do You Know the Symptoms of Retinal Detachment?
- Lose Weight With Peanuts
- How to Be "Younger Next Year" With Exercise
Monday, Sep 28th 2015
It was the last two days of our river cruise on the Douro in Portugal.*
Tuesday, Sep 22nd 2015
I know. It's NOT the new year—but I can't help it. September feels like it might as well be.
And you know what happens over the summer. We get complacent. Lazy, even. The long days stretch out and all we want to do is luxuriate in the extra light and lounge as if we're lying on the beach (even if we're not).
Tuesday, Sep 15th 2015
Now that the summer is coming to a close, many of us feel that it's time for a fresh start, a feeling that is sometimes reserved for the beginning of the new year.
If you're among the many who are ready to get back on track with your health, or if the lazy days of summer have kept you from staying current with the latest health news, here are some recent happenings:
1. How Low Can You Go?
Wednesday, Sep 09th 2015
You can be sexy at any age.
I'm happy to be presenting during The Three Tomatoes & Glow Beauty Magazine's event, "Does Sexy Have an Expiration Date?" Feeling and looking beautiful as you age is not only possible but important. Here are the details. Please join me!
Tuesday, Sep 08th 2015
Remember going back to school as a child and being asked to write, "What I Did on My Summer Vacation?" As a child who loved to write more than talk, I always looked forward to that particular assignment and the opportunity to express myself on paper.