womenTALK: Midlife Matters

Monday, Aug 15th 2016

10 Easy Ways to Banish Bloat

authored by Sheryl Kraft

We've all been there.

It might have been in years past, when you were premenstrual. (Remember? Water retention taken to a new level.)

Or now, when you eat too much.

Or drink too much.

Or maybe when you don't eat enough.

Or sleep enough.

Or, in other words, just about any time.

Bloating happens for so many reasons, and those reasons vary from person to person.

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Friday, Aug 12th 2016

My Fabulous Vacation to Italy: A Fun Day in Florence

authored by Judy Freedman

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Monday, Aug 08th 2016

How to Get Full(er) Lips

authored by Sheryl Kraft

Quick: If you had limited time to put on makeup in the morning, what one thing would you reach for?

Did you say mascara?

Or was it lipstick?

For me, it's all about the lips (although I must admit that eyelashes are a close second).

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Friday, Aug 05th 2016

My Fabulous Vacation to Italy: More to See in Rome

authored by Judy Freedman

If you didn't buy your ticket to Italy after my last blog post (First Stop Rome), I think this one will make you hit the purchase button.

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Monday, Aug 01st 2016

7 Easy, Free and Healthy De-Stressors

authored by Sheryl Kraft

Have you ever felt like your stress meter was on full and one more thing would push that needle over the top?

Yeah, I thought so.

And if you're lucky enough to say no, I'll raise my hand. July has been one of my most stressful times ever. Without going into detail, many emotional events and challenges were topped off by one of the most stressful events for anyone: moving.

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Friday, Jul 29th 2016

My Fabulous Vacation To Italy: First Stop Rome

authored by Judy Freedman

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Monday, Jul 25th 2016

Is Your Everyday Life Setting You Up for Pain?

authored by Sheryl Kraft

Our lives are filled with so much motion that can strain our body, a complex, amazing machine.

Just thinking about all the possibilities is enough to make us dizzy: we turn, bend, lift, walk, run and move. And even when we're not in motion, that brilliant machine with all its moving parts is still being challenged: It's possible, after all, that sitting, standing or even sleeping in the wrong position can strain or harm some of its parts.

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Saturday, Jul 23rd 2016

My Foodie Favorites at the 2016 Fancy Food Show

authored by Judy Freedman

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Tuesday, Jul 19th 2016

Staying Cool When You're on the Road

authored by Sheryl Kraft

Because most of us are in the thick of summer right now (with the exception of my readers in the Southern Hemisphere), you might expect from this blog's title that it will be about air conditioning in the car.

It's not—although having AC in the car can be really important to keeping your cool in summer.

But what I mean by "staying cool" is staying calm.

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