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Sheryl Kraft

Keeping Your Bones Strong at Midlife

08/29/2017
The risk of fractures and osteoporosis increases with age, but there are things you can do to lower your risk of midlife fractures and the onset of osteoporosis.

Visit to Greece: A Fabulous Wine and Food Tour in Santorini
Judy Freedman

Visit to Greece: A Fabulous Wine and Food Tour in Santorini

08/25/2017
Explore the food and wine culture of a Greek island as blogger Judy Freedman takes you along the Santorini Wine Trails.

Sheryl Kraft

Menopause and Sleep: What's the Connection?

08/21/2017
If you're a woman in midlife, you may find yourself tossing and turning and waking up multiple times each night. The problem may be related to menopause.

Travel to Greece: Soaking in the Splendors of Santorini
Judy Freedman

Travel to Greece: Soaking in the Splendors of Santorini

08/20/2017
There's a reason Santorini has been described as one of Greece's most scenic spots. Travel along with writer Judy Freedman to see the sights.

5 Easy Ways to Curb Mindless Snacking
Sheryl Kraft

5 Easy Ways to Curb Mindless Snacking

08/16/2017
Mindless snacking takes no effort, but resisting it does take a little effort. Try these 5 easy ways to curb mindless snacking.

A Fun Fashionista Day at The Met Costume Exhibition
Judy Freedman

A Fun Fashionista Day at The Met Costume Exhibition

08/12/2017
Costume exhibition at the Metropolitan Museum of Art is a study in the duality of design—and a feast for the eyes.

Easy Steps Toward Discovering Resilience in Midlife
Sheryl Kraft

Easy Steps Toward Discovering Resilience in Midlife

08/07/2017
Life can get challenging, especially as we move into midlife. That’s when so many more serious and pressing situations surface. Here’s how you can develop resilience.

What to Do for Crooked Teeth
Sheryl Kraft

What to Do for Crooked Teeth

07/31/2017
Braces aren't just for kids. As we age, our teeth shift, and some older people decide to get braces. Now there are options.

Visiting Greece: Climbing to the Top of the Acropolis
Judy Freedman

Visiting Greece: Climbing to the Top of the Acropolis

07/29/2017
A visit to Athens and a climb to the top of the Acropolis teaches so much about ancient Greek culture. Athens also offers wonderful Greek food.

5 Health Myths to Ditch Now
Sheryl Kraft

5 Health Myths to Ditch Now

07/24/2017
Health myths abound from online health resources and word-of-mouth myths. Here are some health myths you may want to ditch.

Visiting Greece: The Amazing Old World of Athens
Judy Freedman

Visiting Greece: The Amazing Old World of Athens

07/21/2017
Blogger Judy Freedman explores Athens, Greece, checking out the food, the shopping, and the views.

5 Things That Sabotage Your Sleep
Sheryl Kraft

5 Things That Sabotage Your Sleep

07/18/2017
Sleep is important to health, hormone levels, moods, weight and more. Yet, many of us toss and turn, yearning for sleep. Here are 5 tips to help you sleep.

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