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Judy Freedman

My Travels on "Rhineland Discovery": Welcome to Kinderdijk and Cologne

12/14/2016
The windmills of Kinderdijk and the Cologne Cathedral are highlights of the first stops in The Netherlands and Germany.

7 Top Tips for Healthy Aging
Elizabeth Battaglino, CEO, Women's Health Expert, RN

7 Top Tips for Healthy Aging

12/14/2016
Let's embrace getting older with a promise to age as healthfully as we possibly can. Here are 7 top tips for healthy aging.

Judy Freedman

My Post-50 Yoga Journey: Time to Celebrate Accomplishments

12/14/2016
Tackling a challenge in midlife—like becoming a yoga instructor—can lead to great satisfaction, better health and a sense of accomplishment.

Sheryl Kraft

10 Easy Ways to Banish Bloat

12/14/2016
Belly bloat happens for many reasons—overeating, gulping air, eating too fast. Here are 10 ways to avoid belly bloat and discomfort.

Sheryl Kraft

What Comes After Breast Cancer?

12/14/2016
Breast cancer changes your life—body and mind. Here are ways to deal with some of the immediate physical ramifications of breast cancer treatment.

Sheryl Kraft

It's OK to Take a Break From Your Workout

12/14/2016
It's tough to ignore the benefits of exercise, but sometimes life gets in the way and it's OK to take a break from the gym.

Flip-Flops Are Bad for Politicians—and for Your Feet
Sheryl Kraft

Flip-Flops Are Bad for Politicians—and for Your Feet

12/14/2016
Flip-flops let your feet spread and collapse, which can cause numerous foot problems. Wear them sparingly and look for ones with support.

My Fabulous Vacation to Italy: Paradise Awaits in Positano
Judy Freedman

My Fabulous Vacation to Italy: Paradise Awaits in Positano

12/14/2016
Positano and the Amalfi Coast are a paradise you won't want to miss on a trip to Italy.

How to Navigate a Complicated Health Care System as You Age

How to Navigate a Complicated Health Care System as You Age

12/14/2016
Your health care coverage may change around age 65, either through retirement or government requirements, so make sure you plan ahead.

5 Tips for Taking Care of Your Health in Winter
Sheryl Kraft

5 Tips for Taking Care of Your Health in Winter

12/14/2016
Here are five easy things to get you prepped for the upcoming winter months, so you can keep your mind—and body—in the best shape possible.

5 Easy Ways to Have Your Healthiest Summer Ever
Sheryl Kraft

5 Easy Ways to Have Your Healthiest Summer Ever

12/14/2016
Set some goals—from sleeping more and showing gratitude to shedding pounds and eating whole grains—to make this season your healthiest summer yet.

What You Need to Know:
Sheryl Kraft

What You Need to Know: "Best If Used By" Dates

12/14/2016
Most food date labels, which say "sell by" or "use by," are just suggestions for peak freshness and taste. But some are important for your health and safety.

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