recent blog posts
- My Travels to Portugal: Falling in Love With Lisbon
- Genetic Testing: Getting the Results
- THIS Is Why Breastfeeding Is So Important
- Help Put an End to Fat-Shaming
- Spare That Tire: The Truth About Middle-Age Belly Fat
- My Portuguese Cruise: Starting in Lisbon
- 5 Easy (and Free!) Ways to Be Happier
- Sporty Teen Girls Likely to Live Longer—So Keep Them Active
- Should You Go to a Retail Health Clinic?
- The Brilliance of Women Inspiring Women at BlogHer15
Tuesday, May 26th 2015
Each year, about 300,000 people in the United States will catch Lyme disease. Here's how to not be one of them.
Ticks may be tiny, but don't let their diminutive stature fool you: they can prove to be powerful foes.
Although most tick bites aren't harmful, disease does lurk within these insects, scientifically classified as Arachnida, a group that also includes spiders.
Friday, May 22nd 2015
You've looked forward to it all year … researched, planned and anticipated. It's finally here—vacation time!
And you're determined not to let anything ruin it.
Unfortunately, no matter how meticulously you plan, there are a lot of things that can derail a vacation. Some are simply out of your control—like delayed flights, lost luggage and perhaps the most infamous of all—the weather.
Wednesday, May 20th 2015
by Arar Han
More hair in the drain? Dry and frizzy hair that just won't behave?
Aging hair can be a pain. Let's talk about how to take care of it—with some Whitney Houston inspiration. You can do a lot to make your beautiful mane extend beyond that "One Moment in Time!"
"All At Once"
We all know about going gray, but hair loss is thought of as something only men have to worry about, right?
Monday, May 18th 2015
Sunday, May 17th 2015
May is Women's Health Month, so if you haven't done anything to take care of yourself this month, then I ask you to take a moment to stop, breathe and be.
My yoga teacher N sometimes reminds us that “we are all human beings and that we should spend more time being instead of constantly doing.”
Thursday, May 14th 2015
If you want to drastically cut your risk of developing melanoma, the most dangerous form of skin cancer, then you have to use sunscreen, plain and simple.
But is it always that simple? It can be, but many people are making major mistakes when it comes to protecting themselves from the sun's dangerous UVA and UVB rays.
Friday, May 08th 2015
I've always adored the style-maven Iris Apfel. I've followed her flamboyant fashions and oversized iconic eyewear since I was in college in the '70s. As a student of textile and clothing design, it was a treat to see what avant-garde outfit and costume jewelry Iris was wearing on the fashion pages or around the streets of New York City.