06/20/2017You may not suddenly switch from night owl to early riser, but here are some tips to make it easier to get out of bed in the morning. share
06/13/2017Pains—both physical and emotional—seem to occur more often in midlife, and resiliency remains the key to getting up and going on. share
06/06/2017Time outdoors is healthy, but it's important to use sunscreen the right way to protect your skin. share
06/02/2017Becoming a yoga instructor is a learning experience and many lessons come from listening to and observing students.
05/31/2017Picking essentials in coordinating colors and adding layers and accessories is a good start when packing for a trip.share
05/26/2017Top tips to keep mature skin healthy and more youthful looking. share
05/23/2017Practice breathing techniques to relieve stress and provide feelings of calm and tranquility.share
05/20/2017Preparing and drinking a good cup of tea can be a time for mindfulness and calm.
05/15/2017If you struggle to come up with healthy lunches, here are some suggestions from healthy beans to smoothies.share
05/12/2017Clearwater Beach offers many activities besides the white sand beach: the Clearwater Marine Aquarium, boat rides and water sports and picture-perfect sunsets.
05/09/2017Many suffer for years before getting an IBS diagnosis.share
05/02/2017Here are some tips—from a doctor—on how to improve communications with your health care providers.share