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Make It a Habit: 5 Tips for a Pain-Free You
Sheryl Kraft

Make It a Habit: 5 Tips for a Pain-Free You

12/14/2016
These 5 simple, healthy habits can help relieve chronic pain. Give yourself 21 days to adopt these healthy lifestyle habits.

Tips for Keeping Your Healthy Motivation Strong
Sheryl Kraft

Tips for Keeping Your Healthy Motivation Strong

12/14/2016
Whether it is exercising, eating right or managing your stress, no one is perfect. These tips will help you keep your healthy habits on track.

Tanning Without the Sun
Sheryl Kraft

Tanning Without the Sun

12/14/2016
Try a self-tanning product to give you that bronzed look without the sun damage that can cause wrinkles and skin cancer.

5 Top Dieting Disasters
Sheryl Kraft

5 Top Dieting Disasters

12/14/2016
If you diet but can't keep the pounds off, don't give up on trying to lose weight. Instead, avoid these top dieting disasters.

My Travels on
Judy Freedman

My Travels on "Rhineland Discovery": A Best-Ever Full-Day Feast in Strasbourg

12/14/2016
A daylong walking and food tour through Strasbourg shows off the cheeses, pastries, beverages and other fabulous foods of the Alsace region.

5 Little Changes, 5-Plus Big Results
Sheryl Kraft

5 Little Changes, 5-Plus Big Results

12/14/2016
Small changes in your daily routine may result in big improvements to your health.

Benefits of Being a Woman of
Judy Freedman

Benefits of Being a Woman of "The Perfect Age"

12/14/2016
A panel of celebrities honors "50 Over 50," a group of 50 women who are at the top of their game after age 50.

Judy Freedman

Your Post-50 Feet Will Love These Comfortable Shoes

12/14/2016
In midlife, finding comfortable shoes gets to be a challenge—and a priority. SAS designs shoes that provide comfort and support for aging feet.

Sheryl Kraft

5 Beautiful Ways to Prep for Winter

12/14/2016
Dry winter air can suck the moisture out of your skin and hair. Here are some tips to care for your skin and hair this winter.

Sheryl Kraft

Are We Overusing Antibiotics?

12/14/2016
Patients often request an antibiotic and doctors prescribe them, but almost a third of those prescriptions are unnecessary and may increase antibiotic resistance.

Sheryl Kraft

Staying Cool When You're on the Road

12/14/2016
There are a lot of aggressive, angry drivers on the road. Here are some tips to help you keep your cool and avoid road rage.

My "Rhineland Discovery" Travels: A Delight for the Senses

12/14/2016
The "Rhineland Discovery" river cruise takes you on a delightful trip to see cities along the Rhine River including Cologne, Strasbourg and more.

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