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Sheryl Kraft

Do These 5 Things to Get Healthy and Fit

09/19/2017
Nix the unrealistic goals and the highly restrictive diets. Instead, think about small steps and lifestyle changes to get you fit and healthy.

Honoring World Alzheimer's Month: Keeping the Brain Healthy
Judy Freedman

Honoring World Alzheimer's Month: Keeping the Brain Healthy

09/15/2017
Learn how to recognize symptoms of Alzheimer's and other dementia and how to delay onset with advice from Dr. Michelle Braun, neuropsychologist and Alzheimer's expert.

Sheryl Kraft

Weight-Lifting Myths

09/13/2017
Strength training's benefits reach way beyond a toned body. It can help you avoid injury and can fight many effects of aging, such as bone loss and memory loss.

Sheryl Kraft

What's Your Headache Type?

09/05/2017
Headaches are common, especially among women, but some types are more painful, and sometimes more frequent, than others.

Visit to Greece: Seaworthy Adventures in Santorini
Judy Freedman

Visit to Greece: Seaworthy Adventures in Santorini

09/01/2017
A trip to Santorini should include a sailing cruise to visit the Greek islands' beaches and see an amazing sunset from Amoudi Bay, says blogger Judy Freedman.

Sheryl Kraft

Keeping Your Bones Strong at Midlife

08/29/2017
The risk of fractures and osteoporosis increases with age, but there are things you can do to lower your risk of midlife fractures and the onset of osteoporosis.

Visit to Greece: A Fabulous Wine and Food Tour in Santorini
Judy Freedman

Visit to Greece: A Fabulous Wine and Food Tour in Santorini

08/25/2017
Explore the food and wine culture of a Greek island as blogger Judy Freedman takes you along the Santorini Wine Trails.

Menopause and Sleep: What's the Connection?
Sheryl Kraft

Menopause and Sleep: What's the Connection?

08/21/2017
If you're a woman in midlife, you may find yourself tossing and turning and waking up multiple times each night. The problem may be related to menopause.

Travel to Greece: Soaking in the Splendors of Santorini
Judy Freedman

Travel to Greece: Soaking in the Splendors of Santorini

08/20/2017
There's a reason Santorini has been described as one of Greece's most scenic spots. Travel along with writer Judy Freedman to see the sights.

5 Easy Ways to Curb Mindless Snacking
Sheryl Kraft

5 Easy Ways to Curb Mindless Snacking

08/16/2017
Mindless snacking takes no effort, but resisting it does take a little effort. Try these 5 easy ways to curb mindless snacking.

A Fun Fashionista Day at The Met Costume Exhibition
Judy Freedman

A Fun Fashionista Day at The Met Costume Exhibition

08/12/2017
Costume exhibition at the Metropolitan Museum of Art is a study in the duality of design—and a feast for the eyes.

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