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Sheryl Kraft

5 Easy Ways to Curb Mindless Snacking

08/16/2017
Mindless snacking takes no effort, but resisting it does take a little effort. Try these 5 easy ways to curb mindless snacking.

A Fun Fashionista Day at The Met Costume Exhibition
Judy Freedman

A Fun Fashionista Day at The Met Costume Exhibition

08/12/2017
Costume exhibition at the Metropolitan Museum of Art is a study in the duality of design—and a feast for the eyes.

Sheryl Kraft

Easy Steps Toward Discovering Resilience in Midlife

08/07/2017
Life can get challenging, especially as we move into midlife. That’s when so many more serious and pressing situations surface. Here’s how you can develop resilience.

Sheryl Kraft

What to Do for Crooked Teeth

07/31/2017
Braces aren't just for kids. As we age, our teeth shift, and some older people decide to get braces. Now there are options.

Visiting Greece: Climbing to the Top of the Acropolis
Judy Freedman

Visiting Greece: Climbing to the Top of the Acropolis

07/29/2017
A visit to Athens and a climb to the top of the Acropolis teaches so much about ancient Greek culture. Athens also offers wonderful Greek food.

Sheryl Kraft

5 Health Myths to Ditch Now

07/24/2017
Health myths abound from online health resources and word-of-mouth myths. Here are some health myths you may want to ditch.

Visiting Greece: The Amazing Old World of Athens
Judy Freedman

Visiting Greece: The Amazing Old World of Athens

07/21/2017
Blogger Judy Freedman explores Athens, Greece, checking out the food, the shopping, and the views.

Sheryl Kraft

5 Things That Sabotage Your Sleep

07/18/2017
Sleep is important to health, hormone levels, moods, weight and more. Yet, many of us toss and turn, yearning for sleep. Here are 5 tips to help you sleep.

Judy Freedman

Celebrities Share Advice for Turning 50

07/18/2017
Celebrities Whoopi Goldberg, Kyra Sedgwick, Cynthia Rowley and Soledad O'Brien talk about turning 50 and finding the freedom that comes with it.

My Fabulous Foodie Day at the 2017 Fancy Food Show
Judy Freedman

My Fabulous Foodie Day at the 2017 Fancy Food Show

07/14/2017
New York's Fancy Food Show is a feast for food lovers, and blogger Judy Freedman shares some of her favorite food finds from the 2017 show.

The Solution for Aching Knees
Sheryl Kraft

The Solution for Aching Knees

07/10/2017
Osteoarthritis causes aching knees for many women in midlife. That doesn't mean you should give up exercising. Find out what you can do.

Mindfulness, Happiness and More Trends From the 2017 Book Expo
Judy Freedman

Mindfulness, Happiness and More Trends From the 2017 Book Expo

07/07/2017
The 2017 BookExpo offers new titles on mindfulness, happiness, aging and so much more.

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