recent blog posts
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- So You Think You Can't … Avoid a Food Coma?
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- Thankful for Good Health
- Taking a Break From TV—and Loving It
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- Diane Keaton Imparts Her Wisdom on Aging
- Baby Boomers Ready to Rock Old Age
- So You Think You Can't … Cut Your Risk of Diabetes?
Tuesday, Nov 25th 2014
Like so many Thanksgiving-themed posts, this one will not be about gratitude. Sure, there are many ways we can—and should—count our blessings on Thanksgiving. But I personally think we should get in the habit of counting those every single day.
Monday, Nov 03rd 2014
I've never really been fully aware of my facial expressions until I recently caught a glimpse of myself in the mirror. I wasn't feeling particularly gloomy or angry or even a wee bit sad. But the mirror reflected otherwise. The corners of my mouth were turned downward, and anyone who didn't know me might think I was unhappy, unfriendly, annoyed or a combination of all three.