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Sheryl Kraft

Key Ways to Get the Sleep You Need (When Your Routine Gets Messed Up)

01/16/2017
Try these sleep tips the next time your normal routine gets interrupted, so you can get the sleep your body needs.

8 Ways to Fail at Your New Year's Resolutions
Sheryl Kraft

8 Ways to Fail at Your New Year's Resolutions

01/09/2017
Many of us make the same New Year's resolutions year after year. Here are some popular resolutions and why they may fail.

From the Expert: Beautiful Beauty Tips for Post-50 Women
Judy Freedman

From the Expert: Beautiful Beauty Tips for Post-50 Women

01/09/2017
It's all about the skin care when it comes to beauty tips for older women. Think cream, cream and more cream.

Sheryl Kraft

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

01/03/2017
Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

The One (and Only) Gift You Need This Holiday Season
Sheryl Kraft

The One (and Only) Gift You Need This Holiday Season

12/19/2016
The best gifts we can get are sometimes the ones we give ourselves: health, wisdom, perspective, gentleness, empathy and understanding.

Sheryl Kraft

This Holiday Conversation May Help Save a Life

12/14/2016
Skip the political talk and chat about what's really important: your health.

Sheryl Kraft

Are We Overusing Antibiotics?

12/14/2016
Patients often request an antibiotic and doctors prescribe them, but almost a third of those prescriptions are unnecessary and may increase antibiotic resistance.

Sheryl Kraft

Staying Cool When You're on the Road

12/14/2016
There are a lot of aggressive, angry drivers on the road. Here are some tips to help you keep your cool and avoid road rage.

My "Rhineland Discovery" Travels: A Delight for the Senses

12/14/2016
The "Rhineland Discovery" river cruise takes you on a delightful trip to see cities along the Rhine River including Cologne, Strasbourg and more.

Sheryl Kraft

Easy Ways to Stay Fit, Healthy and Sane This Thanksgiving

12/14/2016
Thanksgiving is a loaded holiday, so to make sure it's not loaded with things that will lead you to give up on your good health.

Celebrate National Better Hearing Month With a Free Screening
Judy Freedman

Celebrate National Better Hearing Month With a Free Screening

12/14/2016
Hearing loss is common as you age. Duracell offers a free hearing screening by telephone.

My Foodie Favorites at the 2016 Fancy Food Show
Judy Freedman

My Foodie Favorites at the 2016 Fancy Food Show

12/14/2016
The Summer Fancy Food Show in New York features plenty of tea, beets, protein products, frozen treats and other sweets.

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