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Sheryl Kraft

7 Ways to Make Waking Up a Breeze

02/21/2017
If you have trouble waking up, you may want to try these tips to make it easier to get out of bed in the morning.

How to Take Care of Your Heart After Menopause
Judy Freedman

How to Take Care of Your Heart After Menopause

02/17/2017
February is American Heart Month and a good time to focus on taking care of your heart. This is especially important for postmenopausal women.

How to Find the Right Caregiver for Your Parent

How to Find the Right Caregiver for Your Parent

02/17/2017
If your mom or dad can no longer care for all his or her needs, it may be time to explore the many options for in-home care.


Sheryl Kraft

How to be Kind to Your Heart—It's Not Just a Man's Issue!

02/13/2017
February is American Heart Month—a good time to learn about heart disease prevention and awareness. Start with knowing the risks, signs and symptoms.

Sheryl Kraft

Menopause and Anxiety: The Connection

02/06/2017
As you go through perimenopause and into menopause, you are more likely to experience anxiety, depression, mood swings and panic attacks.

A Pleasant Winter Retreat in Pass-a-Grille, St. Pete Beach
Judy Freedman

A Pleasant Winter Retreat in Pass-a-Grille, St. Pete Beach

02/06/2017
Pass-a-Grille is a charming beach neighborhood at the southern tip of St. Pete Beach that offers a lovely, warm winter get-away.

Sheryl Kraft

10 Ways to Protect Yourself Against Prescription Errors

01/30/2017
Medication errors harm millions of people. Here's how to protect yourself against errors that could potentially cost you your life.

Why You Need to Escape to Venice Beach, California
Judy Freedman

Why You Need to Escape to Venice Beach, California

01/27/2017
Sometimes in winter we crave a get-away to a warm, sunny spot. Venice Beach in Southern California may be just what you need.

Sheryl Kraft

Work Out at Home? Yes, You Can!

01/23/2017
Not everyone is able to go the gym—or wants to. Check out these ways to work out and stay fit at home.

Sheryl Kraft

Key Ways to Get the Sleep You Need (When Your Routine Gets Messed Up)

01/16/2017
Try these sleep tips the next time your normal routine gets interrupted, so you can get the sleep your body needs.

 Women Who Inspired Me in 2016
Judy Freedman

Women Who Inspired Me in 2016

01/13/2017
The talented and inspiring speakers at the Pennsylvania Conference for Women ranged from Anita Hill to Abby Wambach to Mallika Chopra.

8 Ways to Fail at Your New Year's Resolutions
Sheryl Kraft

8 Ways to Fail at Your New Year's Resolutions

01/09/2017
Many of us make the same New Year's resolutions year after year. Here are some popular resolutions and why they may fail.

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