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Sheryl Kraft

5 Small Steps Toward Becoming a Morning Person

06/20/2017
You may not suddenly switch from night owl to early riser, but here are some tips to make it easier to get out of bed in the morning.

Sheryl Kraft

Learning to Deal With Pain

06/13/2017
Pains—both physical and emotional—seem to occur more often in midlife, and resiliency remains the key to getting up and going on.

Sheryl Kraft

How to Use Sunscreen the Right Way

06/06/2017
Time outdoors is healthy, but it's important to use sunscreen the right way to protect your skin.

My Yoga Journey: Celebrating 1 Year as a Teacher
Judy Freedman

My Yoga Journey: Celebrating 1 Year as a Teacher

06/02/2017
Becoming a yoga instructor is a learning experience and many lessons come from listening to and observing students.

Sheryl Kraft

5 Tips for Packing for a Trip

05/31/2017
Picking essentials in coordinating colors and adding layers and accessories is a good start when packing for a trip.

How to Keep Your Post-50 Skin Happy and Hydrated
Judy Freedman

How to Keep Your Post-50 Skin Happy and Hydrated

05/26/2017
Top tips to keep mature skin healthy and more youthful looking.

Sheryl Kraft

De-stress With Breathing Techniques

05/23/2017
Practice breathing techniques to relieve stress and provide feelings of calm and tranquility.

How to Enjoy a Mindful Cup of Tea
Judy Freedman

How to Enjoy a Mindful Cup of Tea

05/20/2017
Preparing and drinking a good cup of tea can be a time for mindfulness and calm.

Sheryl Kraft

New Foods and Recipes We Should All Try

05/15/2017
If you struggle to come up with healthy lunches, here are some suggestions from healthy beans to smoothies.

Fun Things to Do in Clearwater Beach
Judy Freedman

Fun Things to Do in Clearwater Beach

05/12/2017
Clearwater Beach offers many activities besides the white sand beach: the Clearwater Marine Aquarium, boat rides and water sports and picture-perfect sunsets.

Is Your Bowel Irritable?
Sheryl Kraft

Is Your Bowel Irritable?

05/09/2017
Many suffer for years before getting an IBS diagnosis.

How to Communicate With Your Health Care Provider
Sheryl Kraft

How to Communicate With Your Health Care Provider

05/02/2017
Here are some tips—from a doctor—on how to improve communications with your health care providers.

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