recent blog posts
- Is Your Everyday Life Setting You Up for Pain?
- My Foodie Favorites at the 2016 Fancy Food Show
- Staying Cool When You're on the Road
- Benefits of Being a Woman of "The Perfect Age"
- Tanning Without the Sun
- The Importance of a Strong Core
- Stylish and Safe Ways to Protect Skin From the Sun
- 5 More Easy Ways to Have Your Healthiest Summer Ever
- 5 Easy Ways to Have Your Healthiest Summer Ever
- Flip-Flops Are Bad for Politicians—and for Your Feet
Monday, Jul 25th 2016
Our lives are filled with so much motion that can strain our body, a complex, amazing machine.
Just thinking about all the possibilities is enough to make us dizzy: we turn, bend, lift, walk, run and move. And even when we're not in motion, that brilliant machine with all its moving parts is still being challenged: It's possible, after all, that sitting, standing or even sleeping in the wrong position can strain or harm some of its parts.
Tuesday, Jul 19th 2016
Because most of us are in the thick of summer right now (with the exception of my readers in the Southern Hemisphere), you might expect from this blog's title that it will be about air conditioning in the car.
It's not—although having AC in the car can be really important to keeping your cool in summer.
But what I mean by "staying cool" is staying calm.
Wednesday, Jul 13th 2016
Skin Fact: "Whether you're at the beach or in your own backyard, keep in mind that about 90 percent of nonmelanoma skin cancers and about 86 percent of melanomas can be attributed to exposure to ultraviolet (UV) radiation." —Skin Cancer Foundation
Tuesday, Jul 05th 2016
Last winter, before leaving for a trip to warmer climates, I went shopping for a new bathing suit. I headed straight for the racks that held one-pieces in all colors (mainly black—it's slimming, after all). My husband good-naturedly tried to convince me to buy a bikini. You've got to be kidding, I said. (Was he suffering from a love-is-blind moment?)
Tuesday, Jun 28th 2016
I love summer for a number of reasons, the most obvious one being, IT'S SUMMER! The season conjures up so many wonderful memories, and since I grew up very close to the Atlantic Ocean, many of these involve the beach, a place that still calls and comforts me.
Tuesday, Jun 21st 2016
Summer is a celebration for many. Something about the way the North Pole is at its maximum tilt toward the sun, allowing the sun to reach its highest point in the sky for the year, which allows more light to reach our planet, making many of us feel festive, alive, hopeful and happy.
Tuesday, Jun 14th 2016
Are you getting as weary as I am of this (rather endless) presidential race, full of drama, blaming, shaming and its usual share of flip-flops?
But the good news is that we can distract ourselves with beautiful, warm weather (finally)!