recent blog posts
- 5 Little Changes, 5-Plus Big Results
- 5 Hidden Weight-Loss Saboteurs
- Gluten-Free Snacks to Satisfy Your Spring Munchies
- 6 Simple Ways to Build Your Daughter's Self-Esteem
- When Bad Things Happen to Good Women
- Hard-of-Hearing Is the New Midlife Secret
- 7 Reasons Why Having a Boyfriend Post-50 Is the Best
- 5 Things a Flat Tire Taught Me About Life
- My Post-50 Yoga Journey: A New Perspective on the Body and Mind
- How to Tweak These 5 Bad Habits for Better Health
Monday, May 02nd 2016
Most of the time, we go about our days routinely and with little thought. We wake up, brush our teeth, pour ourselves some coffee or tea, eat breakfast (or not) and head off to work (or play).
Wash, rinse and repeat.
Sure, having a morning routine—or any routine for that matter—is an essential part of living a healthy life. But, did you ever stop to reexamine those everyday habits?
You may ask: Why fix it if it ain't broke?
Tuesday, Apr 26th 2016
After being cooped up in the dreary darkness and cold of winter, lots of us (at least in the colder climates) have come away pale, anxious to get moving again and, in many cases, sporting a few extra pounds. A University of Pittsburgh study of people with seasonal affective disorder (SAD) found that 27 percent reported a pattern binge eating.
Tuesday, Apr 05th 2016
I hate going to the dentist—especially when it's of the oral surgery variety. My mouth has had so much work done that if it were my face I'd look like a Joan Rivers wannabe (may she rest in peace).
And every time, minutes before my scheduled appointment, I'm tempted to call the dental office and say something like, "Sorry, but I can't make it today. My car got a flat and I'm stuck on the side of the highway."
Sunday, Apr 03rd 2016
It's been a while since I shared progress on my post-50 journey to become a yoga instructor. Through my education at Lourdes Institute of Wholistic Studies, I'm gaining a new perspective on the union between the body and the mind.
Tuesday, Mar 29th 2016
When it comes to our health, there's a big divide.
There are some who ignore it outright. Maybe their attitude is "live and let live" and not worry or stress about it. Or they've fallen into some bad habits over the years that they can't break. Or perhaps they just don't know how to be healthy.
Friday, Mar 18th 2016
Much has been written in the media about the post-50 invisible woman. It's been said that women of a certain age fade into the woodwork or fall out of favor as they age.