recent blog posts
- 5 More Easy Ways to Have Your Healthiest Summer Ever
- 5 Easy Ways to Have Your Healthiest Summer Ever
- Flip-Flops Are Bad for Politicians—and for Your Feet
- My Post-50 Yoga Journey: Time to Celebrate Accomplishments
- 4 Mommy-and-Me Total Body Workouts
- Do You Have Computer Vision Syndrome?
- A Fabulous Day of Fashion at the Met Costume Exhibit
- Bobbi Brown's Makeup Tips
- 70Candles! Authors Share Advice on Positive Aging
- 5 Tips for Gentle Weaning Success
Tuesday, Jun 28th 2016
I love summer for a number of reasons, the most obvious one being, IT'S SUMMER! The season conjures up so many wonderful memories, and since I grew up very close to the Atlantic Ocean, many of these involve the beach, a place that still calls and comforts me.
Tuesday, Jun 21st 2016
The June solstice, the official start of the summer season, made its arrival yesterday. When the sun set close to 8:34 PM on the East Coast, it was the culmination of the longest day—and the shortest night—of the year.
Tuesday, Jun 14th 2016
Are you getting as weary as I am of this (rather endless) presidential race, full of drama, blaming, shaming and its usual share of flip-flops?
But the good news is that we can distract ourselves with beautiful, warm weather (finally)!
Monday, Jun 13th 2016
"How do you feel?" asked my teacher B, after I concluded my final one-hour practice teaching to become a yoga instructor. I was overwhelmed with gratitude for all that I had accomplished during the past 16 months of YTT 200 training at Lourdes Institute of Wholistic Studies in Camden, NJ.
Tuesday, Jun 07th 2016
Recently, my husband, while picking up the newspaper that sat outside our door, untouched for the entire day, asked me why I still subscribe to the print version. "Isn't so much easier just to read it on the computer, especially since sometimes you miss a day?" he asked.
Apologies to all the trees and ink and eco-conscious among us, but I'm a holdout for the real thing.
Maybe it's not so bad. Maybe I'm doing my eyes a favor.
Tuesday, May 24th 2016
Recently, my colleague Marcia wrote about a frightening experience she had with a retinal tear. Fortunately, she was able to see her ophthalmologist and receive emergency laser treatment to stave off an impending detachment. Her story had a happy ending, because she was proactive and didn't take a wait-and-see attitude.