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Sheryl Kraft

Key Ways to Get the Sleep You Need (When Your Routine Gets Messed Up)

01/16/2017
Try these sleep tips the next time your normal routine gets interrupted, so you can get the sleep your body needs.

8 Ways to Fail at Your New Year's Resolutions
Sheryl Kraft

8 Ways to Fail at Your New Year's Resolutions

01/09/2017
Many of us make the same New Year's resolutions year after year. Here are some popular resolutions and why they may fail.

From the Expert: Beautiful Beauty Tips for Post-50 Women
Judy Freedman

From the Expert: Beautiful Beauty Tips for Post-50 Women

01/09/2017
It's all about the skin care when it comes to beauty tips for older women. Think cream, cream and more cream.

Sheryl Kraft

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

01/03/2017
Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

The One (and Only) Gift You Need This Holiday Season
Sheryl Kraft

The One (and Only) Gift You Need This Holiday Season

12/19/2016
The best gifts we can get are sometimes the ones we give ourselves: health, wisdom, perspective, gentleness, empathy and understanding.

Judy Freedman

My Post-50 Yoga Journey: Time to Celebrate Accomplishments

12/14/2016
Tackling a challenge in midlife—like becoming a yoga instructor—can lead to great satisfaction, better health and a sense of accomplishment.

Sheryl Kraft

10 Easy Ways to Banish Bloat

12/14/2016
Belly bloat happens for many reasons—overeating, gulping air, eating too fast. Here are 10 ways to avoid belly bloat and discomfort.

Sheryl Kraft

What Comes After Breast Cancer?

12/14/2016
Breast cancer changes your life—body and mind. Here are ways to deal with some of the immediate physical ramifications of breast cancer treatment.

Sheryl Kraft

What You Need to Know About Health Insurance and Open Enrollment

12/14/2016
Health insurance enrollment can be confusing. Here are some tips from insurance experts to help you decide what's right for your health care coverage.

Sheryl Kraft

Flip-Flops Are Bad for Politicians—and for Your Feet

12/14/2016
Flip-flops let your feet spread and collapse, which can cause numerous foot problems. Wear them sparingly and look for ones with support.

My Fabulous Vacation to Italy: Paradise Awaits in Positano
Judy Freedman

My Fabulous Vacation to Italy: Paradise Awaits in Positano

12/14/2016
Positano and the Amalfi Coast are a paradise you won't want to miss on a trip to Italy.

How to Navigate a Complicated Health Care System as You Age

How to Navigate a Complicated Health Care System as You Age

12/14/2016
Your health care coverage may change around age 65, either through retirement or government requirements, so make sure you plan ahead.

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