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Visiting Greece: The Amazing Old World of Athens
Judy Freedman

Visiting Greece: The Amazing Old World of Athens

07/21/2017
Blogger Judy Freedman explores Athens, Greece, checking out the food, the shopping, and the views.

Sheryl Kraft

5 Things That Sabotage Your Sleep

07/18/2017
Sleep is important to health, hormone levels, moods, weight and more. Yet, many of us toss and turn, yearning for sleep. Here are 5 tips to help you sleep.

Judy Freedman

Celebrities Share Advice for Turning 50

07/18/2017
Celebrities Whoopi Goldberg, Kyra Sedgwick, Cynthia Rowley and Soledad O'Brien talk about turning 50 and finding the freedom that comes with it.

My Fabulous Foodie Day at the 2017 Fancy Food Show
Judy Freedman

My Fabulous Foodie Day at the 2017 Fancy Food Show

07/14/2017
New York's Fancy Food Show is a feast for food lovers, and blogger Judy Freedman shares some of her favorite food finds from the 2017 show.

Sheryl Kraft

The Solution for Aching Knees

07/10/2017
Osteoarthritis causes aching knees for many women in midlife. That doesn't mean you should give up exercising. Find out what you can do.

Mindfulness, Happiness and More Trends From the 2017 Book Expo
Judy Freedman

Mindfulness, Happiness and More Trends From the 2017 Book Expo

07/07/2017
The 2017 BookExpo offers new titles on mindfulness, happiness, aging and so much more.

Sheryl Kraft

7 Ridiculously Simple and Realistic Ways to Lose Weight After 50

07/03/2017
When it comes to shedding pounds, age factors into the equation. Find out how to counter the ways age works against you.

Sheryl Kraft

Tattoo Regret

06/27/2017
Skin sags with age, and that can do ugly things to tattoos. Some women are experiencing tattoo regret.

Sheryl Kraft

5 Small Steps Toward Becoming a Morning Person

06/20/2017
You may not suddenly switch from night owl to early riser, but here are some tips to make it easier to get out of bed in the morning.

Sheryl Kraft

Learning to Deal With Pain

06/13/2017
Pains—both physical and emotional—seem to occur more often in midlife, and resiliency remains the key to getting up and going on.

How to Use Sunscreen the Right Way
Sheryl Kraft

How to Use Sunscreen the Right Way

06/06/2017
Time outdoors is healthy, but it's important to use sunscreen the right way to protect your skin.

My Yoga Journey: Celebrating 1 Year as a Teacher
Judy Freedman

My Yoga Journey: Celebrating 1 Year as a Teacher

06/02/2017
Becoming a yoga instructor is a learning experience and many lessons come from listening to and observing students.

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