Take charge of your health. Sign up for HealthyWomen newsletters:
Home > womenTALK > Midlife Matters
Sheryl Kraft

Don't Let Thanksgiving Food Make You Sick

11/13/2017
Thanksgiving and the holidays that follow usually involve a lot of cooking and eating. It's important to remember these tips for food safety.

Sheryl Kraft

Pain Relief for Achy Joints

11/07/2017
Joint pain often comes with age, either from injury, overuse, disease or normal wear and tear. It may be inevitable, but there are ways to ease the pain.

Sheryl Kraft

Constipation: An Exclusive Q&A

10/31/2017
If you have fewer than three bowel movements a week, then you may have chronic constipation.

Sheryl Kraft

I Tried Cryotherapy—and Here's What Happened

10/24/2017
Cryotherapy, which involves a short time in a freezing cold chamber, claims to energize, ease pain, reduce depression, improve sleep, and speed metabolism, among other things.

A Storyteller With Breast Cancer Shares Her Stories
Judy Freedman

A Storyteller With Breast Cancer Shares Her Stories

10/20/2017
Antoinette Truglio Martin, a writer and storyteller with stage IV breast cancer, shares her stories in an essay titled "One Life, A Treasure Chest of Stories."

Sheryl Kraft

A Glimpse of Wellness From the Global Wellness Summit 2017

10/17/2017
Improve your health and wellness with these tips for making healthy lifestyle choices from blogger Sheryl Kraft, who attended the Global Wellness Summit 2017.

Sheryl Kraft

HealthyWomen Contributing Writer to Participate in Global Wellness Roundtable

10/09/2017
HealthyWomen Blogger Sheryl Kraft will participate in the Global Wellness Summit and be part of a media roundtable discussing health news and discerning what's real.

Sheryl Kraft

3 Common Breast Cancer Risks

10/02/2017
Some breast cancer risk factors you can't control, but you do have some control over certain risk factors, like alcohol consumption and weight.

Sheryl Kraft

Do These 5 Things to Get Healthy and Fit

09/19/2017
Nix the unrealistic goals and the highly restrictive diets. Instead, think about small steps and lifestyle changes to get you fit and healthy.

Honoring World Alzheimer's Month: Keeping the Brain Healthy
Judy Freedman

Honoring World Alzheimer's Month: Keeping the Brain Healthy

09/15/2017
Learn how to recognize symptoms of Alzheimer's and other dementia and how to delay onset with advice from Dr. Michelle Braun, neuropsychologist and Alzheimer's expert.

Weight-Lifting Myths
Sheryl Kraft

Weight-Lifting Myths

09/13/2017
Strength training's benefits reach way beyond a toned body. It can help you avoid injury and can fight many effects of aging, such as bone loss and memory loss.

Pages