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Sheryl Kraft

The Beginner's Guide to Menopause

02/20/2018
When those first hot flashes or night sweats hit, you may want to talk with your health care provider about perimenopause—and read this guide on the menopause transition.

Sheryl Kraft

How to Avoid Catching the Flu

02/13/2018
This is a seriously bad flu season, so check out these tips to avoid catching the flu—and to know what to do if you do get it.

Sheryl Kraft

The 7 Most Important Things to Do Before Visiting Your Health Care Professional

02/06/2018
Whether your doctor visit is for a well checkup or something else, preparation and good communication will ensure you get the most from the visit.

Sheryl Kraft

8 Beauty Tips to Help You Fake It

01/23/2018
Putting on makeup should not be about hiding your age, but rather enhancing what you have.

Sheryl Kraft

Why We Overeat

01/15/2018
Do you often keep eating even when you know you're not hungry? Find out some reasons why you may be overeating.

The Best Is Yet to Come: Celebrating My 60th Birthday
Judy Freedman

The Best Is Yet to Come: Celebrating My 60th Birthday

01/12/2018
Blogger Judy Freedman celebrates turning 60 by reflecting on the past decade and looking ahead to the next.

Sheryl Kraft

Why People Give Up on Their Exercise Goals

01/09/2018
Getting fit and healthy are high on the list of New Year's resolutions, but that resolve often doesn't last long. Find out how to stick to your exercise goals.

Sheryl Kraft

10 Easy Habits for Healthy Aging in 2018

01/02/2018
If your new year's resolution is to get healthy, here are some quick and easy ways to boost your health in 2018.

Easy Ways to Prevent the Common Cold
Sheryl Kraft

Easy Ways to Prevent the Common Cold

12/23/2017
It's easy to catch a cold, either through touch or from virus-containing droplets in the air. Here are some easy ways to prevent the common cold this winter. 


Sheryl Kraft

How to Lose Weight When Nothing Seems to Work

12/12/2017
Try these tips for easy ways to lose weight when nothing you've tried before seems to work. Resolve to lose weight in 2018.

A Gift Guide for the Healthy Woman
Sheryl Kraft

A Gift Guide for the Healthy Woman

12/05/2017
Find the perfect gift for yourself or another healthy woman from this gift guide of practical and useful ideas.

7 Facts You Need to Know About Floaters
Sheryl Kraft

7 Facts You Need to Know About Floaters

11/28/2017
Floaters are those spots or specks that often float across our eyes as we age. Here's what you need to know about floaters.

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