recent blog posts
- An Eye-Opening Day at the Women in the World Summit
- Learn Why Your Weight Matters—Watch the PSA and Take the Challenge!
- Breast Cancer: The Good, the Bad, the Confusing
- A Dynamic Mother-Daughter Duo: Tackling New Challenges Together
- Boomerang Children: Expect Them to Come Back
- 7 Questions Women Should Ask About Their Meds
- Mother's Day: A History
- Menopause and Your Moods
- "Sleep Better" Program May Help You Do Just That
- Are You Protecting Your Eyes?
Wednesday, Sep 26th 2012
No, it's not a dream: sleeping can help you lose weight. But the reasons may not all be as obvious as you think.
It's logical to think that sleeping more can help you have more energy the next day to work out. And a well-rested body is a more efficient one. Waking up refreshed might even rid you of the temptation to skip your morning workout, too.
Tuesday, Sep 04th 2012
My nest is undeniably, starkly empty. We've settled my younger daughter into her dorm room and bid farewell to my older one, who is in Germany for a semester abroad. My husband left for business in England just as the older daughter left. It's just me, the dog and the cat—and, undeniably, lots of tears.