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recent blog posts
- Top 10 Tips for Safe Cycling
- How to Keep a Healthy Closet
- Empty Nest Redux: Saying Good-bye to the Family Home
- Military Service and Life Insurance
- Tidy Up Your Kitchen Pantry
- Olympic Medalist Faces New Opponent: Spring Allergies
- Genetic Testing and Breast Cancer: What You Need to Know
- Mushrooms and Your Health: You Either Love Them or Hate Them, but Here Are Reasons to Try to Love Them
- Don't Let Food Allergies Keep You Away From Summer Cookouts
- Helping Patients Navigate Social Security Disability Issues
quick links
Wednesday, Sep 26th 2012
Can Sleeping More Really Help You Lose Weight?
No, it's not a dream: sleeping can help you lose weight. But the reasons may not all be as obvious as you think.
It's logical to think that sleeping more can help you have more energy the next day to work out. And a well-rested body is a more efficient one. Waking up refreshed might even rid you of the temptation to skip your morning workout, too.
Friday, Sep 21st 2012
When is Fat Healthier Than Thin?
When the fat exercise, according to a study recently published in the European Heart Journal. And that is heartening news for those of us who regularly exercise, yet still struggle with our weight.
Wednesday, Sep 05th 2012
Should You Ditch Your Eggs?
A new study says eating egg yolks is almost as bad as cigarettes - but maybe not
It's all over the news: Eating eggs is almost as bad as smoking. Aside from the fact that you put both things in your mouth, what's the connection?
Tuesday, Sep 04th 2012
Surviving the Empty Nest
My nest is undeniably, starkly empty. We've settled my younger daughter into her dorm room and bid farewell to my older one, who is in Germany for a semester abroad. My husband left for business in England just as the older daughter left. It's just me, the dog and the cat—and, undeniably, lots of tears.
