womenTALK: Midlife Matters

Wednesday, Jul 25th 2012

Should You Exercise Outdoors in the Summer?

authored by Sheryl Kraft

Exercise combined with hotter air temperatures increase your core body temperature. Working out in hot weather can stress your body in many ways. Stay safe with these tips.

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Wednesday, Jul 11th 2012

How We Automatically Lose Fat - Where We Don't Want To

authored by Sheryl Kraft

So many of us are trying to lose fat. The good news? With the proper diet and exercise it's possible to get rid of unwanted fat. The bad news? We lose some fat without even trying ... whether we like it or not.

Wait-I said bad news. What's so bad about losing fat without even trying?

The cruel irony is this: We lose it in a place that we need it - our feet - and age accelerates its departure.

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