share your story
Want to blog about your story on HealthyWomen.org? Click here to tell us about yourself, what you're struggling with, an obstacle you've overcome or even a new activity or class you've tried. Your story may give hope to a woman feeling alone or inspire someone to try something new.
like us!
recent blog posts
- Top 10 Tips for Safe Cycling
- How to Keep a Healthy Closet
- Empty Nest Redux: Saying Good-bye to the Family Home
- Military Service and Life Insurance
- Tidy Up Your Kitchen Pantry
- Olympic Medalist Faces New Opponent: Spring Allergies
- Genetic Testing and Breast Cancer: What You Need to Know
- Mushrooms and Your Health: You Either Love Them or Hate Them, but Here Are Reasons to Try to Love Them
- Don't Let Food Allergies Keep You Away From Summer Cookouts
- Helping Patients Navigate Social Security Disability Issues
quick links
Monday, Sep 17th 2012
How Yoga Fights Disease
September is National Yoga Month. I'm sure you've heard by now that Yoga is an effective stress reducer and may even help you lose weight, but new research shows that a certain type of chanting yoga may also be effective in warding off disease. And that is good news, indeed, for all of us wishing to live longer, healthier lives.
Tuesday, Sep 04th 2012
Need Another Incentive to Eat Less and Work Out More?
The news this week gives me yet another reason to eat well and exercise regularly: the American Institute for Cancer Research (AICR) says that 7 in 10 cases of endometrial cancer are caused by carrying excess body fat and a lack of physical activity.
