Should I be taking supplements? I've read so many conflicting reports lately.
How much fiber should I have in my daily diet, and what are the five best sources?
I had bariatric surgery four months ago. I eat lots of protein, but my hair is falling out, and I don't have room for vegetables and fruit. However, I do take a liquid vitamin and calcium. What type of foods should I be eating?
I am a registered nurse, and I am having difficulty adjusting my diet from days to nights. What should I be eating to stay healthy when working the night shift?
Now they're saying that we need to eat less than 300 mg of cholesterol daily. Does that mean I should cut out red meat? I've read that eating too much fish isn't healthy either.