quick links
I'd like to lose some weight in the new year, but I'm not sure where to begin. Any advice?
My doctor recently told me that I was deficient in vitamin D. Other than taking a supplement, what can I do to remedy this?
I'm a vegan, and I sometimes feel like I might be lacking vitamins. What are some good food sources of protein and iron that I can add to my diet?
I've heard there are benefits to taking the supplement coenzyme Q10 in conjunction with taking statins. If so, what are the potential benefits?
How much fiber should I have in my daily diet, and what are the five best sources?
I am a registered nurse, and I am having difficulty adjusting my diet from days to nights. What should I be eating to stay healthy when working the night shift?
I travel for work a lot, flying back and forth between different time zones. Are there any foods I should avoid or eat that will help me with jet lag?
Now they're saying that we need to eat less than 300 mg of cholesterol daily. Does that mean I should cut out red meat? I've read that eating too much fish isn't healthy either.
I can't always find or afford fresh vegetables like spinach or Swiss chard, let alone have the time to cook them. Can I get the same nutritional benefits if I eat frozen varieties of these vegetables?
What is the difference among different vitamin C supplements? How do they compare to each other and to whole foods, such as oranges?
