Exercises for Skiing

  • Posted on: 2 February 2010
  • By: jleff

I'm going skiing for the first time next month. I work out on the weight machines at the gym once or twice a week. Are there other exercises I should do to prepare?

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How to Get Defined Calf Muscles

  • Posted on: 15 October 2009
  • By: jleff

What exercises can I do to achieve more defined calf muscles? I've always wanted calves like a soccer player but never was much good at sports.

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october 2009 take 10
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Stability Ball Exercises

  • Posted on: 15 October 2009
  • By: jleff

I was recently given a large stability ball to use for fitness improvement. What are some good exercises I can do with it?

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Choosing Cardio Equipment

  • Posted on: 24 September 2009
  • By: jleff

My new apartment building has a small gym with a treadmill, an upright stationary bike and a recumbent stationary bike. As someone who is new to exercise and in my 50s, should I choose one over the other?

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