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How much fiber should I have in my daily diet, and what are the five best sources?

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Q:

I'd like to lose some weight in the new year, but I'm not sure where to begin. Any advice?

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My doctor recently told me that I was deficient in vitamin D. Other than taking a supplement, what can I do to remedy this?

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Q:

I have type 2 diabetes and I know it is important for me to lose weight, but how do I start?

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Q:

I just found out that I have type 2 diabetes, and I don't know what to eat. I love brownies! Does this mean I can't eat them any more?

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I have a family member who's coming to our house for the holidays. She's diabetic. Is there anything I should keep in mind when planning meals?

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I am a registered nurse, and I am having difficulty adjusting my diet from days to nights. What should I be eating to stay healthy when working the night shift?

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Q:

Is it true that drinking tea can cut your risk of heart disease? Are there other foods I should eat to protect my heart?

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Q:

I love fried foods—fried chicken, french fries and such. Do I have to cut them out completely to protect myself from heart disease?

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Q:

I travel for work a lot, flying back and forth between different time zones. Are there any foods I should avoid or eat that will help me with jet lag?

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