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How much fiber should I have in my daily diet, and what are the five best sources?
I'd like to lose some weight in the new year, but I'm not sure where to begin. Any advice?
My doctor recently told me that I was deficient in vitamin D. Other than taking a supplement, what can I do to remedy this?
I just found out that I have type 2 diabetes, and I don't know what to eat. I love brownies! Does this mean I can't eat them any more?
I have a family member who's coming to our house for the holidays. She's diabetic. Is there anything I should keep in mind when planning meals?
I am a registered nurse, and I am having difficulty adjusting my diet from days to nights. What should I be eating to stay healthy when working the night shift?
Is it true that drinking tea can cut your risk of heart disease? Are there other foods I should eat to protect my heart?
I love fried foods—fried chicken, french fries and such. Do I have to cut them out completely to protect myself from heart disease?
I travel for work a lot, flying back and forth between different time zones. Are there any foods I should avoid or eat that will help me with jet lag?
