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WellnessText size: A A A May 9, 2008

Vitamin IQ Test

Take the simple quiz below to test your knowledge about this topic.
1. Which of the following vitamins and/or minerals is NOT essential or does not have a Recommended Dietary Allowance value?
  1. Biotin
  2. Choline
  3. Copper
  4. Arsenic
  5. Selenium
  6. Phosphorus
  7. Thiamin
  8. Vitamin K
  9. Zinc
2. Which of the following vitamins and/or minerals are often paired together for their known health benefits?
  1. Vitamin A and Vitamin B
  2. Vitamin K and Zinc
  3. Vitamin C and Vitamin E
  4. All of above
  5. None of the above
3. Which vitamin and/or mineral has antioxidant properties, which helps reduce free radical damage to the body's cells?
  1. Vitamin D
  2. Vitamin B-12
  3. Selenium
  4. Boron
  5. Calcium
  6. All of the above
  7. None of the above
4. Which vitamin is essential for calcium absorption in your body?
  1. Vitamin A
  2. Vitamin D
  3. Vitamin C
  4. Vitamin B-12
  5. Vitamin E
  6. Vitamin K
  7. All of the above
  8. None of the above
  9. Not sure
5. Which vitamin and/or mineral can help maintain healthy blood pressure?
  1. Vitamin K
  2. Boron
  3. Folic acid
  4. Zinc
  5. All of the above
  6. None of the above
6. Which of the following help improve eyesight?
  1. Vitamin K
  2. Thiamin
  3. Vitamin B-12
  4. Vitamin B-6
  5. Vitamin A
  6. Vitamin D
  7. All of the above
  8. None of the above
7. What are the benefits of phytosterols, a natural ingredient derived from soybeans?
  1. Help maintain normal blood sugar levels
  2. Improve vision
  3. Prevent anemia
  4. Help reduce risk of heart disease and lower LDL (bad) cholesterol
  5. Strengthen immunity
  6. Assist in bone formation
  7. Reduce hot flashes
  8. All of the above
  9. None of the above
8. What are the benefits of Vitamin K?
  1. Help improve eyesight
  2. Assist in proper blood-clotting and bone formation
  3. Lower unhealthy cholesterol
  4. Help maintain healthy blood pressure
  5. Strengthen immunity
  6. Assist in calcium absorption
  7. All of the above
  8. None of the above

This quiz is for educational and/or entertainment purposes only and should not be used as a substitute for professional health and mental health care or consultation. Individuals who believe they may need or benefit from care should consult a psychologist or other licensed health/mental health professional.

 
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