Living Well: Managing Stress and Emotional Well-being

Managing Stress and Emotional Well-being
It's easy to get bogged down with daily responsibilities, leaving you tied up in physical and mental knots just trying to get through the day. Take a deep breath. Help is here.

Test Your Stress IQ

How much do you know about stress triggers and effects? Find out here.

Relax: Common Aging Myths Dispelled

3 Quick & Easy Stress-Busters

Keys to Longevity: Social Support and Spirituality

Accentuate the Positive: Optimism & Your Health

Out of the Blues: Depressions Defenses

Visualization to Relieve Stress

Focus on the Positive. Paying more attention to the positive aspects of a situation can payoff. Research has shown that people with greater optimism and more positive views of aging have longer life spans—by as much as 7.5 years. Now that's something to smile about.

More small steps...

	Email this Page
	Print this Page

ORDER PUBLICATIONS | FREE E-NEWSLETTERS | RSS FEEDS | SITE MAP | CONTACT US

National Women's Health Resource Center 157 Broad Street, Suite 106 Red Bank, NJ 07701 1-877-986-9472 (toll-free)