Diet & Nutrition
Discover the basics of a healthy, balanced diet for you and your family, and you'll find that incorporating healthier habits into your daily life has never been easier—or more affordable.
Recipe of the Week
Butternut squash: Sweet but hearty, this fall favorite is packed with vitamins A, C, and E to boost your immunity in cold and flu season.
Don't pass the salt.
Did you know that too much sodium can raise your blood pressure and contribute to developing or worsening hypertension, the leading risk factor for cardiovascular disease? And, every time you shake, you're adding about 40 milligrams of sodium. So, put away the salt shaker and try seasoning your food with flavorful herbs and spices instead.
