Wellness: Beauty and Anti-aging

Beauty and Anti-aging
Becoming older and wiser is a beautiful thing, but it's even more fun when you look and feel as young as you wish. Visit our Beauty Blog and get new tips every week to help keep your skin healthy and glowing, whatever your age.

Wellness Videos

Expert Dr. Pam Peeke can help you stay fit and look good at any age. Watch and learn

What's New Under the Sun: Skin Protection

What's Good for You Is Good For Your Face

Timeless Beauty

Makeup Myths & Facts

Ages & Stages: Your Skin Through the Ages

Beyond Soap: Healthy Skin Dos & Don'ts

Get Fat. Several studies find that the amount of poly- and monounsaturated fats, particularly omega-3 fatty acids, you get in your diet may affect the amount of sun and aging damage your skin experiences. The best source of omega-3s? Fatty fish such as mackerel, Atlantic or sockeye salmon, lake trout, herring, sardines and canned light tuna. For healthy mono fats, try olive oil, nuts, and avocado.

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