Mental Health

Mental Health

Your mental health is just as important as your physical health when it comes to living a vital and fulfilling life. If you’re suffering from a mental health condition, get help understanding the facts, coping with symptoms and finding the right help.

Stress Less in 7 Steps

woman laying on a hammock with a bookYou know the feeling: the more you do, the more it seems you have to do. As challenges mount in your work, relationships, finances and health—sometimes in several areas of your life at once—they can easily turn from trying to overwhelming.

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Natural Ways to Beat Depression

sad looking womanMisery doesn't love company. It also doesn't love sleeping well, or enjoying activities, or eating healthfully, or making hopeful plans. Misery is, well, miserable. And when sad, empty feelings continue for two weeks or more, you're not just feeling miserably—you may be depressed.

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Thursday, Jul 30th 2009

Is Divorce Bad for Your Health?

authored by Sheryl Kraft

Over the past few years, I've witnessed lots of people around me getting divorced. Most of the people I know suffer tremendous stress leading up to what is most times a very tough decision.

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Thursday, Apr 16th 2009

Midlife Transition? Here's Help.

authored by Sheryl Kraft

Amidst all the physical changes around at midlife, there's also that biggie - the emotional one: where do I go from here?

Perhaps your job has become tedious or un-rewarding...or the children you stayed home to raise have flown the coop (that's what happened to me before I made the decision to return to graduate school at 47 and carve out a whole new career).

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