Mental Health

Mental Health

Your mental health is just as important as your physical health when it comes to living a vital and fulfilling life. If you’re suffering from a mental health condition, get help understanding the facts, coping with symptoms and finding the right help.

Mindfulness is the practice of being fully present in every moment, something that's tough to do with a PDA in one hand and a cell phone in the other

Mindfulness is the practice of being fully present in every moment, something that's tough to do with a PDA in one hand and a cell phone in the other. Take a moment now to take in your surroundings and enjoy the sights, sounds, textures and smells you're experiencing. Repeat as necessary.

Keeping a journal is a terrific way to combat stress

Keeping a journal is a terrific way to combat stress. By taking a few minutes each day to write down your frustrations, you allow your mind to process them and release negative energy...and you just might come up with some creative solutions for those troubling issues. You don't need anything fancy; plain paper and a pen will do.

One of the early outward signs of depression is isolation

One of the early outward signs of depression is isolation. If you see a friend losing interest in social activities, or she stops returning phone calls when she's usually chatty, check in with her and ask if something's wrong. Sometimes a little compassion - and connection - are just what a person needs to get back on track.

Be thankful! One of the easiest ways to keep your mood elevated and optimistic is to take time each day for thankfulness

Be thankful! One of the easiest ways to keep your mood elevated and optimistic is to take time each day for thankfulness. Try taking a few minutes in the morning to give thanks for the beginning of a beautiful day, or make a quick list at the end of the day of things you're glad to have accomplished.

Exercise is a natural way to relieve stress

Exercise is a natural way to relieve stress. Sometimes even taking a walk around the block or doing a few jumping jacks is enough to take the edge off. If you're feeling stressed and have a chance to get the blood pumping, do it - the results are great for your mind and body.

Did you know many health insurance plans offer discounts on gym memberships?

Did you know many health insurance plans offer discounts on gym memberships? Or that your town or city park district may offer low-cost or free fitness services near you? Don't skip the workout because you can't afford a high-priced gym. Do your homework and you just might find an affordable way to stay fit.

Get limber! Stretching - both before and after a workout - is an important part of a good fitness routine, helping to boost your flexibility, improve your circulation and reduce the risk of injury

Get limber! Stretching - both before and after a workout - is an important part of a good fitness routine, helping to boost your flexibility, improve your circulation and reduce the risk of injury. When stretching, make sure to breathe deeply and naturally to supply your muscles with plenty of oxygen.

Do what you love

Do what you love. It's tempting to try the latest workout featured in your favorite magazine, and that's fine...but if it doesn't feel right, don't force it. Find an exercise style that is challenging and enjoyable and you'll be more likely to stick with it - and get the results you're looking for.

Want to work out, but can't commit to a gym?

Want to work out, but can't commit to a gym? Your home offers tons of exercise options. Walk up and down stairs to work your lower body; use canned soups as handheld weights for strengthening; vacuum your rooms for some cardio; and use TV time to stretch out your muscles.

Step up! Boost your workout slowly (but meaningfully) by adding one flight of stairs (up and down) each day

Step up! Boost your workout slowly (but meaningfully) by adding one flight of stairs (up and down) each day. You'll burn extra calories and quickly start to see muscle toning in your legs, hips, thighs and buttocks. Within a week you'll be spending seven to ten minutes climbing stairs - a healthy addition to your routine!