Diet and Fitness
Should I be taking supplements? I've read so many conflicting reports lately.
Quizzes and Tools
Looking to make healthy changes in your life? Use our interactive health and wellness tools to help you get started and to track your progress.
Calculators
Target Heart Rate Calculator
I would like to lose weight and improve my skin’s appearance this year. Any tips for tackling both these goals? They seem connected.
My skin still breaks out, particularly when I exercise. What type of facial products should I use to keep my skin healthy without increasing the risk of breakouts?
As a parent who has always struggled with weight issues, what, if anything, can I do to help my children avoid a constant battle with their weight?
How much fiber should I have in my daily diet, and what are the five best sources?
I'd like to lose some weight in the new year, but I'm not sure where to begin. Any advice?
Tuesday, Dec 22nd 2009
3 Questions to Test Your Healthy Nutrition Smarts
I do my best to eat healthy foods, especially as I get older and find out how important it is for my body to run at its peak performance. And I do okay – most of the time. As I've said in the past, it's amazing how most of the time I find my body gravitating toward fresh fruits and veggies and lots of grains, anyway. Give me a salad with lots of colors thrown in, and I'm happy. Give me a steak and mashed potatoes and you'll get the entire plate back, untouched.
It's been a long time since I've had a regular exercise routine. Any tips on where to begin?
What are some good ways to stay in shape when it's too cold to exercise outdoors? Joining a gym is so expensive. Are there any alternatives?
