Alternative Medicine
My doctor recently told me that I was deficient in vitamin D. Other than taking a supplement, what can I do to remedy this?
Natural Ways to Prevent and Manage the Flu
The best defense against illness is a good offense. Smart health habits can go a long way in preventing the spread of respiratory illnesses like the flu. Protect yourself and your children from getting sick by practicing these healthy habits:
Tuesday, May 07th 2013
Is Yoga on Your To-Don't List?
About 10 years ago, I decided I needed to add some variety to my workout routine. I also craved something a bit slower-paced and meditative. So I took up yoga.
I loved the way it stretched out my body. I loved the way it forced me to slow down and relax. I loved the way I felt when I took that special time out from my busy life.
Tai Chi Quiz
Take this short quiz to test your knowledge about tai chi.
| Questions: | 5 |
| Attempts allowed: | Unlimited |
| Available: | Always |
| Pass rate: | 75 % |
| Backwards navigation: | Allowed |
Acupuncture Might Ease Fatigue Linked to Breast Cancer
Women in study had less physical, mental fatigue and better quality of life
By Alan Mozes
HealthDay Reporter
FRIDAY, Nov. 2 (HealthDay News) -- Offering breast cancer patients a relatively short regimen of acupuncture alongside standard treatment can help alleviate some of the crippling fatigue that often accompanies the disease, according to a new study.
Wednesday, Oct 31st 2012
Yoga: A Potent Cross-Training Tool
by Jai Sugrim
Whether you're a weekend warrior–type athlete who is training for your first local 5-K or a world-class runner about to run a marathon, you may want to consider how yoga could enhance your performance.
Monday, Sep 17th 2012
How Yoga Fights Disease
September is National Yoga Month. I'm sure you've heard by now that Yoga is an effective stress reducer and may even help you lose weight, but new research shows that a certain type of chanting yoga may also be effective in warding off disease. And that is good news, indeed, for all of us wishing to live longer, healthier lives.
More Evidence Acupuncture Can Ease Chronic Pain
Ancient technique outperformed 'sham' acupuncture in large review
By Alan Mozes
HealthDay Reporter
MONDAY, Sept. 10 (HealthDay News) -- When it comes to the relief of chronic pain, acupuncture is indeed effective, a sweeping review of previous research finds.
Meditation Method a Matter of Taste
Study finds choosing a technique you're comfortable with makes you less likely to quit
FRIDAY, July 6 (HealthDay News) -- People who want to learn to meditate should select a method that makes them feel comfortable, rather than choose a technique just because it's popular, a new study indicates.
3 Ways to Improve Your Energy Levels (Caffeine Not Included)
It's natural to feel a bit sluggish at times, especially considering the demands put on the modern woman, who is often expected to have a booming career and a well-run household. And, reaching for an extra large mocha latte is likely to only give a temporary boost and leave you feeling even groggier than before.
