Should I be taking supplements? I've read so many conflicting reports lately.

How much fiber should I have in my daily diet, and what are the five best sources?

I'd like to lose some weight in the new year, but I'm not sure where to begin. Any advice?

My doctor recently told me that I was deficient in vitamin D. Other than taking a supplement, what can I do to remedy this?

I had bariatric surgery four months ago. I eat lots of protein, but my hair is falling out, and I don't have room for vegetables and fruit. However, I do take a liquid vitamin and calcium. What type of foods should I be eating?

I'm a vegan, and I sometimes feel like I might be lacking vitamins. What are some good food sources of protein and iron that I can add to my diet?

I've heard there are benefits to taking the supplement coenzyme Q₁₀ in conjunction with taking statins. If so, what are the potential benefits?

I am a registered nurse, and I am having difficulty adjusting my diet from days to nights. What should I be eating to stay healthy when working the night shift?

I travel for work a lot, flying back and forth between different time zones. Are there any foods I should avoid or eat that will help me with jet lag?

Now they're saying that we need to eat less than 300 mg of cholesterol daily. Does that mean I should cut out red meat? I've read that eating too much fish isn't healthy either.