Osteoarthritis

Osteoarthritis

Looking for a new way to treat a chronic condition?

Looking for a new way to treat a chronic condition? Try your local health food store, where staff should be able to introduce you to homeopathic treatments, foods that can alleviate specific symptoms and aromatherapy oils for bath or massage. Remember to check in with your health care provider to identify potential conflicts with other medications.

Get in touch with yourself with the practice of tai chi chuan (translation: "supreme ultimate fist"), a meditative Chinese martial art-turned-exercise

Get in touch with yourself with the practice of tai chi chuan (translation: "supreme ultimate fist"), a meditative Chinese martial art-turned-exercise. Results include increased strength and balance, improved circulation, relaxation and stress reduction.

Biofeedback may sound a little bizarre, but it's actually a proven treatment for many chronic pain conditions and other ailments

Biofeedback may sound a little bizarre, but it's actually a proven treatment for many chronic pain conditions and other ailments. In training, you'll learn about mind-body connections and how to use them to control your breathing, circulation, muscle tension and relaxation and more, all so you have the skills to care for yourself whenever possible.

Baking soda: not just for the kitchen anymore

Baking soda: not just for the kitchen anymore. For super-clean, brighter-looking teeth, try dipping a wet toothbrush in baking soda and brushing as usual. Remove rough skin on your elbows and feet by rubbing with a baking soda/water paste. And get smoother hair by adding a small amount to your regular shampoo.

Receiving a massage is not only a great way to relax; it's also a proven treatment for pain, both acute and chronic

Receiving a massage is not only a great way to relax; it's also a proven treatment for pain, both acute and chronic. There are many kinds of massage, including Swedish massage (one of the most common), prenatal (for expectant mothers), and Shiatsu (a Japanese style that aims to rebalance the body).

Don't be squeamish about needles; you'll miss out on one of the most ancient Chinese health treatments: acupuncture

Don't be squeamish about needles; you'll miss out on one of the most ancient Chinese health treatments: acupuncture. Needles are inserted into the skin and may be manipulated, with the goal of regulating the flow of chi (or life force) through the body. Acupuncture is commonly used to treat back pain, headaches, other chronic pains - and as a smoking cessation aid.

Looking for a low-impact way to stretch, strengthen and improve your balance?

Looking for a low-impact way to stretch, strengthen and improve your balance? Pilates might be right for you. The method requires little or no equipment, and core strengthening is emphasized; deep, regulated breathing also helps yield improved circulation and lung capacity.

Even without a green thumb, you can still grow a natural burn treatment right on your kitchen counter

Even without a green thumb, you can still grow a natural burn treatment right on your kitchen counter. The aloe vera plant is a succulent that thrives in warm weather and is generally hardy in any indoor climate. To treat a burn, simply snip off a piece of one of the leaves of the plant and squeeze its liquid onto the affected area.

Yoga is a terrific way to gain muscle strength, increase flexibility, boost circulation, relieve stress and improve balance

Yoga is a terrific way to gain muscle strength, increase flexibility, boost circulation, relieve stress and improve balance. And it's portable: all you need is a yoga mat and, well, you. Many gyms and public fitness centers offer beginners' programs so you can learn to put this ancient practice to work for you.

Smell something good

Smell something good. Aromatherapy is so enjoyable it will feel more like an indulgence than a health-booster. Experts recommend smelling lavender if you're in need of relaxation, lemon if your spirits need a lift and peppermint if you have a headache. Your local health food store likely can help you learn how to use aromatherapy.