Naturopathy
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Wednesday, Nov 30th 2011
Reiki: Can Hands Really Heal?
If you've been reading about yoga, meditation or tai chi, you've probably at least heard a passing mention of reiki, a Japanese practice that utilizes heat and energy to heal and soothe discomfort.
Foods Rich in Antioxidants for Healthy Aging
Although magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older is an unstoppable fact.
Perhaps a better and more attainable goal than "anti-aging" is "healthy aging"—giving our bodies and spirits what they need to reduce the risks of physical or mental decline as our 30s become our 40s, then into our 50s, 60s, and so on.
Looking for a cure-all?
Looking for a cure-all? Tea tree oil, a natural derivative of the melaleuca alternifolia plant, might be the closest thing to it. This disinfecting, tangy-smelling oil can help clear up acne, heal cuts and scrapes, fight athlete's foot and treat a wide array of other ailments. It's also widely available in personal care and household cleaning products.
As a supplement to other kinds of treatment, some health care providers use art therapy to help patients heal from both physical and emotional trauma
As a supplement to other kinds of treatment, some health care providers use art therapy to help patients heal from both physical and emotional trauma. Like talk therapy, art therapy helps patients release emotions and thoughts about their condition and their experience, and sometimes the results are incredibly enlightening...and beautiful.
Ready to try something new?
Ready to try something new? Be sure to use care when exploring alternative and complementary medical treatments. Professional organizations offer many practitioners training and certification, but some service providers might not be up to snuff. Speak with your health care professional about options and referrals.
Get connected! Mind-body medicine is just what it sounds like: a health practice that examines - and takes advantage of - the connection between mind and body
Get connected! Mind-body medicine is just what it sounds like: a health practice that examines - and takes advantage of - the connection between mind and body. Through practices like biofeedback, relaxation methods, cognitive behavioral therapy and more, health care providers teach patients how to find those connections and use them to heal.
Prayer as medicine: A recent survey shows that many people believe in the power of prayer and other forms of spirituality to help heal
Prayer as medicine: A recent survey shows that many people believe in the power of prayer and other forms of spirituality to help heal. They may pray for themselves, participate in prayer circles, or ask others to pray for them.
Ah, the healing power of yogurt
Ah, the healing power of yogurt. Actually, it's what's hiding in yogurt that can heal: a naturally occurring ingredient called acidophilus. This probiotic helps regulate digestion and prevent (or treat) yeast infections. Not a yogurt fan? You can purchase powders, capsules and other forms of acidophilus to supplement your diet.
Looking for a new way to treat a chronic condition?
Looking for a new way to treat a chronic condition? Try your local health food store, where staff should be able to introduce you to homeopathic treatments, foods that can alleviate specific symptoms and aromatherapy oils for bath or massage. Remember to check in with your health care provider to identify potential conflicts with other medications.
