Metabolic Syndrome

Metabolic Syndrome

Wednesday, Mar 16th 2011

Five Breaking Health Stories You May Have Missed

authored by Sheryl Kraft

News Flash: It's catch-up time! In case you missed them last week, here are some news nuggets worth noting:

Why So Many of Us Are Transfixed by Charlie Sheen

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Tuesday, Jan 19th 2010

Reasons to Love Your Thighs and Butt

authored by Sheryl Kraft

Is your shape more pear than apple?

If all the news that researchers constantly come out with makes you want to pull out your hair, punish yourself for some supposed misdeeds, re-do your entire diet or even your entire life,  here's some news that might make some of you very happy.

It's about FAT. Not the kind we eat, but the kind we...wear.

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Looking for a cure-all?

Looking for a cure-all? Tea tree oil, a natural derivative of the melaleuca alternifolia plant, might be the closest thing to it. This disinfecting, tangy-smelling oil can help clear up acne, heal cuts and scrapes, fight athlete's foot and treat a wide array of other ailments. It's also widely available in personal care and household cleaning products.

As a supplement to other kinds of treatment, some health care providers use art therapy to help patients heal from both physical and emotional trauma

As a supplement to other kinds of treatment, some health care providers use art therapy to help patients heal from both physical and emotional trauma. Like talk therapy, art therapy helps patients release emotions and thoughts about their condition and their experience, and sometimes the results are incredibly enlightening...and beautiful.

Ready to try something new?

Ready to try something new? Be sure to use care when exploring alternative and complementary medical treatments. Professional organizations offer many practitioners training and certification, but some service providers might not be up to snuff. Speak with your health care professional about options and referrals.

Get connected! Mind-body medicine is just what it sounds like: a health practice that examines - and takes advantage of - the connection between mind and body

Get connected! Mind-body medicine is just what it sounds like: a health practice that examines - and takes advantage of - the connection between mind and body. Through practices like biofeedback, relaxation methods, cognitive behavioral therapy and more, health care providers teach patients how to find those connections and use them to heal.

Prayer as medicine: A recent survey shows that many people believe in the power of prayer and other forms of spirituality to help heal

Prayer as medicine: A recent survey shows that many people believe in the power of prayer and other forms of spirituality to help heal. They may pray for themselves, participate in prayer circles, or ask others to pray for them.

Ah, the healing power of yogurt

Ah, the healing power of yogurt. Actually, it's what's hiding in yogurt that can heal: a naturally occurring ingredient called acidophilus. This probiotic helps regulate digestion and prevent (or treat) yeast infections. Not a yogurt fan? You can purchase powders, capsules and other forms of acidophilus to supplement your diet.

Looking for a new way to treat a chronic condition?

Looking for a new way to treat a chronic condition? Try your local health food store, where staff should be able to introduce you to homeopathic treatments, foods that can alleviate specific symptoms and aromatherapy oils for bath or massage. Remember to check in with your health care provider to identify potential conflicts with other medications.

Get in touch with yourself with the practice of tai chi chuan (translation: "supreme ultimate fist"), a meditative Chinese martial art-turned-exercise

Get in touch with yourself with the practice of tai chi chuan (translation: "supreme ultimate fist"), a meditative Chinese martial art-turned-exercise. Results include increased strength and balance, improved circulation, relaxation and stress reduction.