Premenstrual Syndrome

Premenstrual Syndrome

Iron-Rich Diet Might Ease PMS Misery

HealthDay News

Plant-based foods with iron, zinc may help stave off monthly symptoms, study found

By Serena Gordon
HealthDay Reporter

TUESDAY, Feb. 26 (HealthDay News) -- Millions of American women know the pain and emotional tumult of premenstrual syndrome, or PMS. But a new study finds that diets full of iron from plant-based sources might help ease the condition.

Continue Reading

Health Tip: Recognizing Symptoms of Premenstrual Dysphoric Disorder

HealthDay News

A severe form of PMS

(HealthDay News) -- Many women are uncomfortable before and during the monthly menstrual cycle, but more intense symptoms may be more than just premenstrual syndrome (PMS).

A more severe form is called premenstrual dysphoric disorder, and its symptoms can be disabling.

The Womenshealth.gov Web site notes these primary symptoms of premenstrual dysphoric disorder:

Continue Reading

Q:

A friend of mine uses a menstrual cup during her period. Can you explain what that is and what the advantages are of using one?

Continue Reading

Looking for a cure-all?

Looking for a cure-all? Tea tree oil, a natural derivative of the melaleuca alternifolia plant, might be the closest thing to it. This disinfecting, tangy-smelling oil can help clear up acne, heal cuts and scrapes, fight athlete's foot and treat a wide array of other ailments. It's also widely available in personal care and household cleaning products.

As a supplement to other kinds of treatment, some health care providers use art therapy to help patients heal from both physical and emotional trauma

As a supplement to other kinds of treatment, some health care providers use art therapy to help patients heal from both physical and emotional trauma. Like talk therapy, art therapy helps patients release emotions and thoughts about their condition and their experience, and sometimes the results are incredibly enlightening...and beautiful.

Ready to try something new?

Ready to try something new? Be sure to use care when exploring alternative and complementary medical treatments. Professional organizations offer many practitioners training and certification, but some service providers might not be up to snuff. Speak with your health care professional about options and referrals.

Get connected! Mind-body medicine is just what it sounds like: a health practice that examines - and takes advantage of - the connection between mind and body

Get connected! Mind-body medicine is just what it sounds like: a health practice that examines - and takes advantage of - the connection between mind and body. Through practices like biofeedback, relaxation methods, cognitive behavioral therapy and more, health care providers teach patients how to find those connections and use them to heal.

Prayer as medicine: A recent survey shows that many people believe in the power of prayer and other forms of spirituality to help heal

Prayer as medicine: A recent survey shows that many people believe in the power of prayer and other forms of spirituality to help heal. They may pray for themselves, participate in prayer circles, or ask others to pray for them.

Ah, the healing power of yogurt

Ah, the healing power of yogurt. Actually, it's what's hiding in yogurt that can heal: a naturally occurring ingredient called acidophilus. This probiotic helps regulate digestion and prevent (or treat) yeast infections. Not a yogurt fan? You can purchase powders, capsules and other forms of acidophilus to supplement your diet.

Looking for a new way to treat a chronic condition?

Looking for a new way to treat a chronic condition? Try your local health food store, where staff should be able to introduce you to homeopathic treatments, foods that can alleviate specific symptoms and aromatherapy oils for bath or massage. Remember to check in with your health care provider to identify potential conflicts with other medications.