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References

http://www.peachtreepres.org/web/RecreationTheGym.aspx. Accessed August 7, 2007.

American Heart Association. "General Physical Activities Defined by Level of Intensity." http://www.choosetomove.org/pdf/PA_Intensity_table_2_1.pdf. Accessed August 20, 2007.

American Council on Exercise. "Jumping Rope: Not Just for Kids Anymore." http://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_36.pdf. Accessed August 9, 2007.

Haskell WL, Lee I-M, Pate RR, et al. "Physical Activity and Public Health. Updated Recommendation for Adults From the American College of Sports Medicine and the American Heart Association." Circulation, epub, August 1, 2007. http://circ.ahajournals.org/cgi/reprint/CIRCULATIONAHA. Accessed August 20, 2007.

Nelson ME, Rejeski WJ, Blair SN, et al. "Physical Activity and Public Health in Older Adults. Recommendation From the American College of Sports Medicine and the American Heart Association." Circulation, epub, August 1, 2007. http://circ.ahajournals.org. Accessed August 20, 2007.

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