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References

American College of Sports Medicine. "Starting an Exercise Program." http://www.acsm.org/AM/Template.cfm?Section=General_Public Accessed 8/21/06.

Douris P, Chinan A, Gomez M, er al. "Fitness Levels of Middle Aged Martial Arts Practitioners." British Journal of Sports Medicine, 38(2): 143-147, 2004.


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