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| www.healthywomen.org October 2004 | Volume 1, Issue 1 | ||
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Best regards, The National Women’s Health Resource Center Staff P.S. And remember, Take 10 for yourself…a walk, a nap, a stretch…
Fitness
Minute
Eating Well How
much do you know about fitness? 
We value
your opinion and suggestions. Please send comments on this Newsletter
to evanness@healthy
women.org. |
E-mail to a FriendSubscribe today to receive Issue 2 by email. Click here. Questions to Ask about Nutrition and Your Health
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National
Women’s Health Resource Center Copyright
2004 National Women’s
Health Resource Center. All rights reserved.
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Dear
Subscriber,
et’s
face it. We’ve all been told a thousand times or more how important
exercise is to our health. But who has time for the "E" word…for
exercising 30 to 45 minutes a day or nearly every day? This month,
in the first issue of Healthy Women Take 10, let us show you what scientific
research says about the amazing health benefits of even short bursts
of physical activity, like taking a 10-minute walk. Do you think your
schedule is already too crammed to the hilt to possibly add exercise?
Take 10. Discover some simple ways you can immediately add more physical
activity to what you do already. Plus, find some easy dessert and snack
recipes, and, if you or someone close to you has diabetes, get a specialist’s
advice on losing weight, and lots more.. 
