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Sweet Potato-and-Pecan Salad
Yields 4 servings

You'll go nuts over the great flavors in this unique salad. High fiber and vitamin C help keep things in healthful perspective.

• 3 sweet potatoes
• 1 Red Delicious apple
• 1/2 cup celery
• 1/4 cup pecans
• peel of 1 lemon
• juice of 1 lemon
• 1 tablespoon apple juice concentrate
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley
• 1/4 teaspoon ground red pepper

Directions:
Cool the potatoes slightly, then peel and cut them into bite-size pieces.

In a large bowl, combine the potatoes, apples, celery and pecans. In a small bowl, whisk the lemon peel and juice, apple juice concentrate, oil, parsley and pepper. Pour the dressing over the potato mixture and toss to coat. Serve immediately or chill until ready to serve.

Nutrition Analysis (per serving):
Calories: 203
Fat: 9 g
Protein: 2 g
Carbohydrates: 31 g
Fiber: 4 g
Cholesterol: 0 mg
Sodium: 24 mg

Prevention ©2006 Rodale Inc. Prevention is Registered Trademark of Rodale Inc. Recipes Courtesy of Prevention.com. For more recipes, visit Prevention.com.