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Healthy Women Take 10
www.healthywomen.org   November 2006 Volume 3, Issue 2

womanDear Subscriber,
'Take 10' for You…
Getting Active Against Chronic Pain

ot so long ago, if you had on-going pain in your joints, muscles or elsewhere, the standard advice was to rest and not use your body. Now the facts show that being physically active reduces chronic pain woes, while inactivity just makes them worse. Find out which exercises ease on-going pain and help restore physical comfort in "Move It To Lose It (Your Chronic Pain, That Is)."

Also in this month's issue, learn why it's important to watch your blood sugar levels even if you don't have diabetes. And the dietitian answers questions about choosing foods for a yeast-free and mold-free diet as well as why you might feel cold after eating a meal.

Thanks for subscribing!

The National Women’s Health Resource Center Staff

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Featured this Month

Move It To Lose It (Your Chronic Pain, That Is)

Health Minute
For a Sweet Future, Know Your Blood Sugar Basics

Eating Well
New Traditions: Variations on Your Thanksgiving Favorites

How much do you know about lung cancer?
Test your knowledge here.

separator Nora Saul, M.S, R.D., L.D.N., C.D.E.

Ask the Joslin Dietitian

Q. Can you recommend foods appropriate for someone on a yeast and mold-free diet?

A. I am assuming that you are allergic or intolerant to mold and yeast. Carefully following a diet for a food allergy/intolerance can be a daunting task. More...

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We value your opinion and suggestions. Please send comments on this newsletter to ddiamant@healthywomen.org.

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Want to learn more about women and diabetes? Log on to the National Institutes of Health's Web site on November 2, 2006 from 1 p.m. – 3 p.m. to watch four of the nation's top experts in diabetes share information on the latest advances in treatment and prevention.
 
Quick Poll:
Will you eat more healthy meals during the upcoming holiday season than you have in the past?
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Last month's HealthyWomen Take 10 poll results:
54 percent of readers will eat more healthy meals during this holiday season than they have in the past.

NWHRC Publications

Flu Blog
Visit the new Flu Blog every week for the latest flu news and tips for reducing your risk for the flu. Submit your flu-related questions to our experts panel—you may find the answer to your question posted on our blog!

Metabolic Syndrome Health Center
Visit the "Are You an Apple or a Pear?" tool for a chance to receive a free tape measure!

National Women's Health Report: Obesity & Women
Learn what nationally recognized medical experts say can help women improve their health where weight is concerned in this free publication.

HealthyWomen Take 10 Archive
Visit the HealthyWomen Take 10 archive of past issues here.

 

National Women’s Health Resource Center
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Copyright 2006 National Women’s Health Resource Center. All rights reserved.

This publication is not a substitute for medical advice. Please consult your own health care professional or an appropriate health care professional with respect to your own symptoms or medical conditions.

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