Healthy Women Take 10
www.healthywomen.org   November 2005

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Joint Effort Pays Off: Exercise Benefits Sore Knees, Hips, Shoulders and Other Joints that Hurt

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Medline Plus. Medical Encyclopedia: Joint pain.
http://www.nlm.nih.gov Accessed 10/17/2005.

Arthritis Foundation. Exercise and your arthritis. 2003.

Hootman, J.M., Sniezak, J.E., Helmick, C.G. Women and arthritis: burden, impact and prevention programs. Journal of Women's Health and Gender-Based Medicine. 2002 June;11(5):407-416.

Dunlop, D.D., Semanik, P., Song, J., Manheim, L.M., Shih, V., Chang, R.W. Risk factors for functional decline in older adults with arthritis. Arthritis & Rheumatism. 2005, Apr. 7;52(4):1274-1282.

American College of Rheumatology. Exercise and Arthritis. http://www.rheumatology.org Accessed 10/20/2005

Abell, J.E., Hootman, J.M., Zack, M.M., Moriarty, D., Helmick, C.G. Physical activity and health related quality of life among people with arthritis. Journal of Epidemiology and Community Health. 2005 May;59(5):380-385.

Bruce, B., Fries, J.F., Lubeck, D.P. Aerobic exercise and its impact on musculoskeletal pain in older adults: a 14 year prospective, longitudinal study. Arthritis Research & Therapy 2005;7:R1263-R-1270.

Hootman, J.M., Macera, C.A., Helmick, C.G., Blair, S.N. Influence of physical activity-related joint stress on the risk of self-reported hip/knee osteoarthritis: a new method to quantify physical activity. Preventive Medicine. 2003 May;36(5):636-644.

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