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'Take 10' for You…
Exercising with joint problems

f you have arthritis or another condition that affects your joints, you may think exercising is out of the question. But actually research now shows that the less you move your joints, the weaker and more painful they may become. You also miss out on all the other benefits of exercising. Read "Joint Effort Pays Off: Exercise Benefits Sore Knees, Hips, Shoulders and Other Joints that Hurt" and get top tips for exercising when you have joint problems.

Also this month, dietitian Jo-Anne Rizzotto tackles your questions about diverticulitis and high-fiber foods and lineolic acid supplements. Plus much more!

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The National Women’s Health Resource Center Staff

Joint Effort Pays Off
Exercise Benefits Sore Knees, Hips, Shoulders and Other Joints that Hurt

Fitness Minute
Eating Before Exercise: Is It Safe?

Eating Well
"T" is for Turkey (as in leftovers)

Are you at risk for fracture?
Did you know that one in two women will have an osteoporosis-related fracture in her lifetime? Take this quiz to learn more about your possible risk for bone fracture.

Q. I have had a few bouts of diverticulitis and have to be careful about what I eat. High-fiber foods cause me to have a lot of gas and gassy bowel movements. If I put vegetables in a blender and mix until they are like soup, will my body process them in the same way as if they were whole?

A. First, let me explain a little about diverticulitis to readers who may not be familiar with the condition. Many people have small pouches in their colons that bulge outward through weak spots, like an inner tube that pokes through weak places in a tire… More...

"I understand that people are feeling great over 40, but what I don't understand is the way a pouch of fat as formed in my upper abs area. It was like it happened overnite and if anyone has any ideas as to what to do about it, please write." Post a response Are you looking for support and constructive ideas from others who may be experiencing the same exercise and nutrition dilemmas you are? Post your message here.

We value your opinion and suggestions. Please send comments on this Newsletter to evanness@healthy women.org.

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Last month's HealthyWomen Take 10 poll results:
51% of respondents eat chocolate only occasionally. Yet, 47% of respondents eat chocolate as often as possible.

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November is American Diabetes Month
Factoid: Almost 21 million Americans, or about seven percent of the population, has diabetes, according to the U.S. Centers for Disease Control. Diabetes has become more common as the population has become fatter. Jump to Diabetes topic

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