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Healthy Women Take 10
www.healthywomen.org   May 2008 Volume 4, Issue 8

womanDear Subscriber,
'Take 10' for You…
Planning to get pregnant? Start with your diet

f you have pregnancy in your plans, you might be waiting until the little stick shows a positive result before you trade that oversized cinnamon roll at breakfast for a bowl of whole-grain cereal. Yet delaying making improvements in your nutritional habits right now might also be delaying what you really want: to become pregnant.

Read how nutrition can help make the road to motherhood a bit smoother in this month's main article, "Fertility-Boosting Foods: How Smart Eating Can Help Fertility and Pregnancy."

In honor of warmer weather arriving in many areas (some of us are lucky enough to have it year-round!), the Health Minute offers tips on how to reduce the health risks of grilled meat. You'll also find out about nutritional approaches to dealing with edema and gestational diabetes in the Ask the Joslin Dietitian column.

Thanks for subscribing!

The National Women’s Health Resource Center Staff

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Featured this Month

Fertility-Boosting Foods: How Smart Eating Can Help Fertility and Pregnancy

Health Minute
Get fired up for healthy grilling

Eating Well: The Almighty Shrimp
This most popular seafood is great for your heart

Test Your Pregnancy IQ
Take our pregnancy quiz today

Sex and the City and You
Celebrate the movie premier by embracing the hip and healthy woman inside of you

Happy Mother's Day!
Take some time for yourself this Mother's Day. You deserve it

Passport to Health
Commemorate National Women's Health Week by ordering your free health record-keeping tool

separator Nora Saul, M.S, R.D., L.D.N., C.D.E.

Ask the Dietitian

Q. Since I've gotten pregnant, I've heard a lot about gestational diabetes. Can you tell me what the risk factors are for this condition? Are there any preventive measures I can take?

A. Gestational diabetes is a condition that occurs during pregnancy, usually towards the end of the 2nd trimester. More...

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Quick Poll:
What is/was your biggest fear about pregnancy and becoming a mom?
Breastfeeding
Labor pain
Losing the baby
Being a good mother
Getting ample nutrition
Newborn care

Last month's HealthyWomen Take 10 poll results:
52 percent of readers reported that they exercise regularly.

NWHRC Publications

Breast Health Center
Take control of your breast health by learning about breast cancer risks and prevention, reducing your anxiety about it, conducting self-exams, and embracing a healthy lifestyle. Visit the Breast Health Center for facts, tips, and screening information, plus key questions to ask your healthcare provider.

Video News Room
Visit our Video News Room for the latest broadcast news on the health topics that matter to you most.

Get your facts on Chronic Obstructive Pulmonary Disease (COPD)
Are or were you a smoker and find yourself short of breath and battling a chronic cough? You may have COPD. COPD affects your lungs, and your lifestyle. Learn what causes it, how it's diagnosed and more.

Wellness Center
Your lifestyle choices can have a huge impact on your health and the health of your family. Visit our Wellness Center for information and advice on diet, nutrition, fitness, emotional well-being, beauty, anti-aging tips and alternative medicine. Visit the Wellness Center today.

HealthyWomen Take 10 Archive
Visit the HealthyWomen Take 10 archive of past issues here.

 

National Women’s Health Resource Center
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Copyright 2008 National Women’s Health Resource Center. All rights reserved.

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