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Cumin-Spiced Black Beans
Yields 4 servings

Here's a flavorful bean side dish that will quickly become one of your favorites.

• 1 teaspoon olive oil
• 1 onion
• 1 sweet red pepper
• 2 clove garlic
• 1 can (15 ounces) black beans
• 1 can (15 ounces) low-sodium corn
• 1/2 cup reduced-fat chicken broth
• 2 tablespoon fresh lemon juice
• 1 teaspoon ground cumin
• Cilantro sprigs (garnish)

Directions:

In a nonstick skillet, heat oil, then add onions, peppers and garlic. Cook, stirring often, until tender, about 5 minutes. Add beans, corn, broth, juice and cumin. Cook, stirring often, until liquid is reduced by half, 8 to 10 minutes. Garnish with cilantro. Nutrition Analysis (per serving): Calories: 216 Fat: 2 g Protein: 10 g Carbohydrates: 43 g Fiber: 10 g Cholesterol: 0 mg Sodium: 435 mg

©2007 Rodale Inc. Prevention is Registered Trademark of Rodale Inc. Recipes Courtesy of Prevention.com. For more recipes, visit Prevention.com.