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| www.healthywomen.org May 2007 | Volume 3, Issue 8 | ||
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Stress and anxiety can keep you tense through much of the day or interrupt your sleep at night. In this month's Health Minute, learn how to use progressive muscle relaxation to release the physical and mental pressures you feel. Also in this issue, the dietitian answers questions about how to control your weight when a medical condition requires you to eat frequently and good ways to lose weight while working a night shift. Thanks for subscribing! The National Women’s Health Resource Center Staff
Health
Minute Test your knowledge here. 
Q. I have hypoglycemia and have to eat every two hours or so. I've been gaining a lot of weight even though I eat mostly healthy—fresh fruits, vegetables and grains. How can I control my weight when I have to eat so much, so often? A. Eating more frequently is one strategy used to avoid low blood glucose (sugar) for people with hypoglycemia. More...
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Dear
Subscriber,
eing pregnant brings many joys, but bloating, constipation, fatigue and backache are not among them. Those symptoms often bother women during pregnancy and can lead to inactivity, excess weight gain and an increased risk of developing gestational diabetes. To find out how comfortable physical activity can help you feel better during pregnancy, read this month's main article, "
