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Make This First: Garlicky Sautéed Greens
Time: 20 minutes
Yields: 8 servings (4 cups total)

• 6 cloves garlic, sliced
• 2 Tbsp extra virgin olive oil
• 16 c (packed) stemmed and roughly chopped Swiss chard (about 5 lg bunches)
• 1/2 tsp red-pepper flakes
• 1/2 tsp kosher salt

Directions:

Heat garlic and oil in large skillet over medium-low heat until garlic begins to turn golden, about 3 minutes. Transfer mixture to small bowl and set aside. Add greens, red-pepper flakes, and salt to skillet. Using tongs, turn greens until wilted enough to fit in pan. Raise heat to medium, cover, and cook 7 to 10 minutes, tossing. Transfer greens to a colander to drain. Return greens to pan and toss with reserved garlic and oil mixture. Refrigerate leftover greens in an airtight container for up to 3 days. Nutrition Information (per serving): Calories: 49 Total Fat: 4 g Protein: 1 g Carbohydrates: 4 g Fiber: 1 g Cholesterol: 0 mg Sodium: 274 mg ©2008 Rodale Inc. Prevention is Registered Trademark of Rodale Inc. Recipes Courtesy of Prevention.com. For more recipes, visit Prevention.com.