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1. American
Council on Exercise, http://www.ace.org Fit Facts: Battling
Boredom (pdf)
2. Glaros,
N.M., Janelle, C.M. Varying the mode of cardiovascular exercise
to increase adherence. Journal of Sport Behavior. 2001;24(1):42-62.
3. Podewils,
L.J., Guallar, E., Kuller, L.H., Fried, L.P., Lopez, O.L.,
Carlson, M., Lyketsos, C.G. Physical activity, APOE genotype,
and dementia risk: findings from the Cardiovascular Health
Cognition Study. American Journal of Epidemiology. 2005 Apr.;161(7):639-51.
4. Georgia
State University, Dept. of Kinesiology and Health http://www2.gsu.edu/~wwwfit/physicalactivity.html
5. American
Hiking Society http://www.americanhiking.org Fact Sheet-Step
to it: a beginner's guide to hiking and walking.
6. American
College of Sports Medicine. Energy expenditure in different
modes of exercise. Current Comment. June 2002. http://www.acsm.org
(pdf)
7. Kronisch,
R.L. How to fit a mountain bike. The Physician and Sportsmedicine.
1998 Mar.;26(3)
8. http://www2.gsu.edu/~wwwfit/physicalactivity.html
-- states data comes from ACSM Resource Manual for Guidelines
for Exercise Testing and Prescription, Third Edition
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