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References

1. Dunn, A.L., Marcus, B.H., Kampert, J.B., Garcia, M.E., Kohl, H.W. 3rd, Blair, S.N. Comparison of lifestyle and structured interventions to increase physical activity and cardiorespiratory fitness: a randomized trial. Journal of the American Medical Association. 1999 Jan. 27;281(4):327-34.

2. Manson, J.E., Greenland, P., LaCroix, A.Z., Stefanick, M.L., Mouton, C.P., Oberman, A., Perri, M.G., Sheps, D.S., Pettinger, M.B., Siscovick, D.S. Walking compared with vigorous exercise for the prevention of cardiovascular events in women. New England Journal of Medicine. 2002 Sept. 5;347(10):716-25.

3. Chambliss, H.O. Exercise duration and intensity in a weight-loss program. Clinical Journal of Sport Medicine. 2005 Mar.;15(2):113-115.

4. Visser, M., Simonsick, E.M., Colbert, L.H., Brach, J., Rubin, S.M., Kritchevsky, S.B., Newman, A.B., Harris, T.B. Type and intensity of activity and risk of mobility limitation: the mediating role of muscle parameters. Journal of the American Geriatric Society. 2005 May;53(5):762-70.

5. Gregg, E.W., Gerzoff, R.B., Caspersen, C.J., Williamson, D.F., Narayan, K.M. Relationship of walking to mortality among US adults with diabetes. Archives of Internal Medicine. 2003 Jun. 23;163(12):1440-1447.

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