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| www.healthywomen.org January 2008 | Volume 4, Issue 4 | ||
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We don't mean a workout that helps you become a size 4 for a nanosecond, but a plan that achieves solid improvements in how easily you can tote heavy objects, dash up stairs, or reach up high without difficulty. Even regular exercisers can fall short in those skills, so find out how to strengthen yourself in this month's main article, "For a Renewed You, Shape Fitness to Function." Just in time for the dead of winter in many places, the Health Minute looks at cures for dry winter skin. And the dietitian answers questions about how to eat nutritionally well during pregnancy without gaining too much weight and whether there are any "superfoods" for life after 60. Thanks for subscribing! The National Women’s Health Resource Center Staff
Health
Minute Test your knowledge here. 
Q. I've just entered my second trimester and my doctor is concerned that I've already gained too much weight. How can I eat well and give my baby all the nutrients it needs without adding on too much extra weight? And, please don't ask me to give up dessert! A. In women who are normal weight before pregnancy a weight gain of 26 to 35 pounds during pregnancy is ideal. More...
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Dear
Subscriber,
nstead of setting a physical activity goal that's measured in time or distance, how about adding exercise that produces better results in your real life? 
