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Healthy Women Take 10
www.healthywomen.org   December 2007 Volume 4, Issue 3

woman sleepDear Subscriber,
'Take 10' for You...
The Gift List for a Healthier You

et's face it: this is the time of year when you're not really thinking about what you need. So we'd like to help. In this month's main article, we offer 10 of the best "Great Gifts to Give Yourself for Good Health." And, no, a personal shopper is not one of them. But you'll find quick, inexpensive and effective ways to increase your fitness, lower your stress and improve your overall health.

Our Fitness Minute column looks at how to breathe while exercising and offers ways to make your workout more comfortable. Because the holidays often pose special challenges to getting and staying fit, the trainer answers questions about how to deal with two common seasonal concerns.

Have a wonderful holiday and thanks for subscribing!

The National Women's Health Resource Center Staff

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Featured this Month

Great Gifts to Give Yourself for Good Health.

Fitness Minute
Breathing During Exercise? No Sweat!

Eating Well
The Cranberry Advantage

Holiday Helper 2007
Enjoy the holiday season looking and feeling your best.

separator Jaime Longval, M.S., C.S.C.S.

Ask the Trainer

Q. Lots of people enjoy walking outdoors, even in winter. But if walking in the cold is not your cup of tea, you may want to go to the mall—not to shop, but to walk!

A. Several factors could be contributing to your leg pain. More...

We value your opinion and suggestions. Please send comments on this newsletter to gcassidy@healthywomen.org.

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Quick Poll:
During the holidays, how do you relieve stress?
Shopping 'til you drop
Eating like there's no tomorrow!
Spending time with family and friends
Stress-relieving exercise like yoga
Treating yourself to a massage
Therapy

Last month's HealthyWomen Take 10 poll results:
76 percent of readers reported that they take a daily multivitamin.

NWHRC Publications

Flu-Fighting for Parents: Keep Your Children Healthy this Flu Season
Did you know that children are two to three times more likely than adults to get the flu and that they can spread the virus for twice as long as adults? Read our crash course on flu prevention and treatment to learn how to keep your children—and yourself—healthy during this year's flu season.

New NWHRC Women Talk Annual Survey Released
The new NWHRC 2007 Women Talk annual survey is out and the results might surprise you! The good news is women are feeling more empowered to make themselves a priority. Now they need the small daily steps that will make a big impact on their health.

HealthyWomen Take 10 Archive
Visit the HealthyWomen Take 10 archive of past issues here.

 

National Women's Health Resource Center
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Red Bank, NJ 07701
1-877-986-9472 (toll-free)

Copyright 2007 National Women's Health Resource Center. All rights reserved.

This publication is not a substitute for medical advice. Please consult your own health care professional or an appropriate health care professional with respect to your own symptoms or medical conditions.

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