|
If
you have trouble reading this e-mail, copy and paste this link into your
Web browser window: http://www.healthywomen.org/take10/december2006/december.html
|
|
|
| www.healthywomen.org December 2006 | Volume 3, Issue 3 | ||
|
You'll find three great ways to speed up exercise results in this month's issue, too. Also, the trainer answers questions about shaping up the upper back and calves as well as how to restore flexibility. Thanks for subscribing! The National Women's Health Resource Center Staff
Fitness
Minute Test your knowledge here. 
Q. I'm getting married soon. I want to lose some weight and trim my upper back and calves. What exercises will target these areas? A. Exercise will help trim your upper back and calf muscles, but unless you burn the fat around those muscles you won't be able to see them. More...
We value
your opinion and suggestions. Please send comments on this newsletter
to ddiamant@healthywomen.org. |
Email to a Friend
| ||
|
National
Women's Health Resource Center Copyright 2006 National Women's
Health Resource Center. All rights reserved.
| |||
Dear
Subscriber,
estless nights make for exhausted days, causing problems with work, relationships and even health. Yet the good sleep you need is just a few easy changes away. Learn what you can do to help yourself in "
