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| www.healthywomen.org August 2007 | Volume 3, Issue 11 | ||
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This issue’s Fitness Minute would probably make your mother happy: it offers simple ways to improve your posture. And the trainer answers questions about using exercise to protect against osteoporosis and whether it’s safe to drink coffee before working out. Thanks for subscribing! The National Women's Health Resource Center Staff
Fitness
Minute Test your knowledge here. 
Q. I've increased my calcium intake, but would like to give myself an even better chance at avoiding osteoporosis through exercise. What are the best exercises for promoting bone density? A. Any tension put on your bones will help increase their strength and density. More...
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to gcassidy@healthywomen.org. |
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Dear
Subscriber,
e all need vitamins and minerals to keep our bodies healthy, but how important is it to get those nutrients from manufactured supplements? And how do you choose from the wide variety offered on store shelves? You'll find guidance on which claims about supplements to swallow in this month's main article, "
