Healthy Women Take 10
www.healthywomen.org   April 2008

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Johnson JL, Slentz CA, Houmard JA, et al. "Exercise Training Amount and Intensity Efforts on Metabolic Syndrome (from Studies of a Targeted Risk Reduction Intervention through Defined Exercise." American Journal of Cardiology. 2007;100(12):1759-1766.

American Heart Association. "Metabolic Syndrome." http://www.americanheart.org/presenter.jhtml?identifier=4756. Accessed March 26, 2008.

Schmitz KH, Hannan PJ, Stovitz SD, et al. "Strength Training and Adiposity in Premenopausal Women: Strong, Healthy and Empowered Study." American Journal of Clinical Nutrition. 2007;86(3):566-572.

Slentz CA, Houmard JA, Kraus WE. "Modest Exercise Prevents the Progressive Disease Associated With Physical Inactivity." Exercise and Sports Sciences Reviews. 2007;35(1):18-23.

Walter, Claire. Nordic Walking: The Ultimate Way to Help Fitness and Fun. (Long Island City, NY: Hatherleigh Press, 2008.)

Anders M. "Human Joysticks." ACE FitnessMatters. September/October 2007. http://www.acefitness.org/getfit/studies/DDRStudy2007.pdf. Accessed March 11, 2008.

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